ZZENBlog
10 healthy habits to take care of your body and mind every day
Maintaining a healthy lifestyle is not a matter of making big sacrifices, but rather of making small daily decisions that add up to well-being. In this articl...
Is drinking too much coffee bad for you? Discover the alternative that your body will thank you for.
If you're here, you've probably asked yourself this question more than once: Is it bad to drink so much coffee every day? The truth is that coffee, in moderat...
What is biohacking: key points, benefits, and advice from Dr. Borja Bandera
What exactly is biohacking? Why are more and more people incorporating it into their daily lives? In one of the most interesting episodes of our podcast ZZEN ...
7 symptoms of work-related anxiety and how to combat them naturally
Work-related anxiety has become a daily reality for thousands of people. Constant meetings, impossible deadlines, excessive workloads, and a toxic environment...
Real customer stories: what have they noticed with ZZEN Labs?
At ZZEN Labs, we believe in transparency and delivering real results. That's why, rather than talking about our products ourselves, we prefer to let those who...
How to manage stress naturally
Stress is a natural response of the body to situations of pressure, change, or threat, but when it becomes chronic or constant, it can affect our physical and...
Growth mindset: what it is and how to develop it
In a world where challenges change every day, the ability to adapt, learn and improve is more important than ever. And to do that, you must develop a growth m...
Ashwagandha: what it is, its properties, and benefits
Ashwagandha is one of the most widely used plants in Ayurvedic medicine due to its adaptogenic properties. Also known as Withania somnifera or “Indian ginseng...
Self-improvement: 7 habits to bring out the best in you
Self-improvement should not be a fixed goal; it is not about changing completely overnight, but rather about developing habits that, day by day, bring you clo...
Magnesium for sleep: how to take it to reduce drowsiness
Getting a good night's sleep should not be a luxury. However, more and more people are finding it difficult to fall asleep or maintain a restful sleep. Among ...
How to hold productive meetings following Steve Jobs' formula
Productive work meetings are the dream of any company, but the reality is usually different: messy agendas, participants who should not be there, meetings tha...
Benefits of nootropics and how to enhance them with your habits
Nootropics have become the perfect allies to improve mental performance, cognitive clarity and the ability to adapt to stress. But beyond the media buzz they ...
Why choose ZZEN Labs if you are starting with nootropics
When you start taking nootropics, it's normal to have questions like, how do they work, where do I start, is anything really noticeable? At ZZEN Labs we know ...
How to take nootropics: a guide to getting started
Nootropics have gained popularity in recent years as supplements that help improve concentratio, memory, mental focus and cognitive endurance.. But if you are...
Supplements for boxers: Which nootropics help boxer Adrian Gombau?
Boxing is one of the most physically and mentally demanding sports. It requires not only strength, speed and endurance, but also concentration, emotional cont...