ZZENBlog
What are the causes of lack of concentration, and how to combat it?
Lack of concentration is one of the most common problems of modern life. We struggle to stay focused, get distracted easily, and end up frustrated because we ...
How to take a break from supplements without losing benefits
Is it necessary to take a break from supplements? This is a very common question among those who take nootropics and natural supplements with the aim of impro...
Personal growth challenge: this is the ZZEN Challenge
What is a personal growth challenge and why should you consider it? A personal growth challenge is much more than a list of resolutions: it is a real ...
How to control cortisol with natural adaptogens
In a world where chronic stress has become almost part of our daily routine, learning how to control cortisol, the main stress hormone, is key to better copin...
Nutrition Myths and Body Positivity with Manu Palop
Is eating less always the solution? Do carbohydrates make you fat? Is nutrition just about counting calories? These are some of the most widespread, but also ...
Are adaptogens and nootropics the same thing?
The terms adaptogen and nootropic are becoming increasingly common in the world of natural health and mental wellness. And although they are often used interc...