ZZENBlog
What is Ginkgo Biloba and what is it used for? Real benefits, uses and precautions
Ginkgo biloba is one of the most studied natural ingredients in the field of nootropic supplements. Present in numerous nootropic formulas for concentration...
This is how the first ZZEN Talks event went: science, community, and mindful mental health
On 29 October, we experienced a very special moment for ZZEN Labs: we celebrated the first major ZZEN Talks event in Madrid, a gathering that brought together...
What type of magnesium should you take for insomnia?
Sleeping well shouldn't be a luxury. However, many people face the same challenge every night: going to bed and not being able to fall asleep, waking up sever...
The difference between real supplements and those that are not
We live in an era where wellness is trending and supplements have become part of the routine for millions of people. But just because something is trendy does...
L-Theanine and caffeine: the perfect combination for performance?
The combination of L-theanine and caffeine has become one of the most effective and widely studied formulas for enhancing cognitive performance without unwant...
Nootropics for entrepreneurs: concentration, energy and focus without losing your cool
Leading a team, making strategic decisions, managing daily stress and maintaining maximum productivity is no easy task. That is why more and more business own...
Saffron extract: benefits, properties, and uses in natural nootropics
Saffron extract, beyond being a prized spice in cooking, is also a natural active ingredient with multiple benefits for mental and emotional well-being. Its u...
What to expect when taking ZZEN Sleep: a step-by-step guide
Sleeping well should not be a luxury, but the reality is that the pace of life, stress, and unhealthy habits have made it increasingly difficult for more and ...
L-theanine: what it does and how it can help you find balance
In recent years, L-theanine has become one of the most studied and valued natural ingredients in the world of nootropics. Found naturally in green tea leaves ...
Learn about the benefits of Ashwagandha for women
Ashwagandha is one of the most studied plants in the field of natural adaptogens. Traditionally used in Ayurvedic medicine, it has gained popularity in recent...
Nootropic foods: what they are and how they naturally boost your mind
Did you know that what you eat can have a direct impact on your memory, concentration and mood? Some foods contain natural compounds with nootropic effects, m...
Tips for sleeping better naturally
Sleeping well is not a luxury, it is a necessity. A good night's sleep affects your daily energy levels, concentration, emotional balance and overall health. ...
Ashwagandha and magnesium: which is better and the benefits of taking them together
When it comes to natural supplements, two ingredients that are increasingly gaining recognition for their effectiveness and scientific backing are ashwagandha...
What are the causes of lack of concentration, and how to combat it?
Lack of concentration is one of the most common problems of modern life. We struggle to stay focused, get distracted easily, and end up frustrated because we ...
How to take a break from supplements without losing benefits
Is it necessary to take a break from supplements? This is a very common question among those who take nootropics and natural supplements with the aim of impro...
