What is Ginkgo Biloba and what is it used for? Real benefits, uses and precautions

Ginkgo biloba is a tree native to China considered a living fossil, as its origins date back more than 200 million years. An active ingredient with recognised properties for brain and circulatory health is extracted from its leaves.

It has been used for centuries in traditional Chinese medicine, and today its standardised extract is used in supplements for its effects on memory, concentration and circulation.

The benefits of Ginkgo biloba are mainly related to its action on the nervous and circulatory systems. Among its best-known uses are:

Ginkgo biloba promotes cerebral microcirculation, which can improve the flow of oxygen and nutrients to the brain. This translates into natural support for cognitive function, especially useful in times of high mental stress or fatigue.

In older adults, research has been conducted on the role of ginkgo as an adjunct in slowing mild cognitive impairment, although it does not replace any clinical treatment.

It is also credited with benefits for  peripheral circulation, , helping to alleviate symptoms such as cold hands or tired legs in certain individuals.

There is no single “correct” time to take Ginkgo biloba.

However, many nutrition experts agree that in the morning or  before periods of intense mental activity (such as studying or working) is a good time.

As it contains mildly stimulating compounds, it is not recommended to take it just before bedtime.

At ZZEN Labs, we believe that a natural nootropics are only effective when they combine high-quality ingredients in effective doses and with real synergy.

That is why we include Ginkgo biloba in our ZZEN Focus formula as part of a comprehensive approach to naturally enhancing concentration and mental performance.

A formula that, with its combination of natural ingredients, has been designed with people who need sustained mental performance in mind, such as students, professionals, creative types, and entrepreneurs.

Although it is a natural and well-tolerated ingredient, Ginkgo biloba is not without precautions. It should be avoided or consulted with a healthcare professional in the following cases:

• People taking anticoagulants (may increase the risk of bleeding).

• Prior to surgery  (discontinue use at least 7 days beforehand).

• Pregnancy or breastfeeding, unless medically indicated.

• Minors, except under professional supervision.

As always, at ZZEN Labs we promote responsible, conscious and personalised supplementation.

Not all ginkgo supplements are created equal. In ZZEN Focus:

• We use standardised extract, guaranteeing concentration and efficacy.

• We combine it with L-theanine and natural caffeine, for a balanced synergistic effect between energy and focus.

• We do not use artificial fillers or synthetic forms of vitamins.

• All our products are manufactured under certified quality standards (IFS, GMP, FDA, and NSF).