Take 2 capsules of each product every day consistently, preferably with a meal: Magnesium 7+: 2 capsules with dinner, to help reduce tiredness and support the nervous system and muscle function. Omega-3: 2 softgels with your main meal, preferably with some fat to optimize absorption. Vitals: 2 capsules with a meal that includes some fat, as it improves the absorption of vitamins A, D, and K2. All three doses can coincide with dinner, which is the most convenient time to remember them. You can take them together or separately, whatever best suits your routine.

We recommend taking it for 3 months for optimal results

ZZEN Essentials

Daily well-being system

Name: ZZEN Essentials
Brand: ZZEN Labs
SKU: ESSENTIALS
Price: 83.70 EUR
Availability: InStock

Reduces tiredness and fatigue

Physical and mental recovery

Protect your heart and cardiovascular system

Optimize your rest and wake up feeling 100%

Quantity:

Choose your plan

Bestseller

Monthly dispatch

Receive 1 ZZEN Essentials every 30 days

€62.90 €83.70

One-time purchase pack 2

Receive 2 ZZEN Essentials

€135 €167.40

Single purchase

Receive 1 ZZEN Essentials

€70 €83.70

Risk-free, 30-day guarantee with less than 1% of customers asking for their money back.

Product Description

ZZEN Essentials is the foundation of your daily routine: it brings together our three essential supplements Vitals, Magnesium 7+, and Omega-3. The combination is designed to cover your key micronutrients, sustain your energy, care for your nervous system, and support your heart and mind.

Designed for people who want to start with the essentials: covering the most common deficiencies and building their well-being on a solid foundation, without accumulating formulas, without stimulants, and without relying on one-off solutions.

What can you expect?

Support for your energy and less fatigue in your daily life.
Improved nervous system function and a greater sense of balance.
Sustained cardiovascular and cognitive support with EPA and DHA.
Your key vitamins covered: defenses, bones, and energy metabolism.

Three essentials covered in a single routine, with dinner.

Benefits

Supports the normal functioning of the immune system, thanks to vitamin C, D3, zinc, and selenium, which contribute to your defenses throughout the year.
Contributes to maintaining strong bones, with the combination of vitamin D3, K2, and calcium: D3 promotes calcium absorption and K2 helps deposit it where it should be.
Promotes vitality and reduces tiredness and fatigue, with vitamin C and B12, which support the body's normal energy metabolism.
Protects cells from oxidative damage, combining vitamin C, zinc, selenium, and copper, which form the antioxidant axis of the formula.
Promotes the normal functioning of the nervous system, thanks to vitamin B12 and copper, key nutrients in cell communication.
Cares for skin, hair, and nails, with the intake of zinc, selenium, and vitamin A, which contribute to their normal maintenance.
Fills the gaps in your daily diet, with 10 vitamins and minerals in their most bioavailable forms (PureWay-C®, Quali®-D, MenaQ7®), designed for high absorption.

How to take it?

In the morning: 2 Vitals capsules with breakfast, preferably with some fat, to cover your essential vitamins and minerals and support your defenses and energy from the start of the day.

With your main meal: 2 Omega-3 softgels, preferably with some fat to improve absorption, to support cardiovascular health, brain function, and vision.

In the evening: 2 Magnesium 7+ capsules with dinner, to reduce fatigue, support the nervous system and muscle function, and promote relaxation at the end of the day.

To enhance its long-term effects, incorporate it into your routine and take it daily.

No risk of addiction.

What you get in your first order

With the purchase of ZZEN Essentials, you receive:

Monthly subscription: 1 box with 1 Vitals, 1 Magnesium 7+, and 1 Omega-3 every 30 days along with your Welcome Pack (valued at €100)

One-time purchase pack of 2: 1 box with 2 Vitals, 2 Magnesium 7+, and 2 Omega-3.

One-time purchase: 1 box with 1 Vitals, 1 Magnesium 7+, and 1 Omega-3.

Subscription

Now you can subscribe to ZZEN Essentials and receive it every month.

With monthly delivery, you get:

One ZZEN Essentials every 30 days so you don't interrupt your progress and maintain your daily intake.
Automatic, free shipping every month.
25% savings on all your orders.
Welcome pack valued at +€100
Complimentary health and wellness workshop.
Exclusive gifts with every order.

Plus, there's no minimum or maximum commitment, and you can cancel your subscription at any time.

ZZEN Gift Challenge

A method to support you and help you stay committed

The ZZEN Challenge is a 30-day monthly tracker where you can record your progress and advancements in your habits, resolutions, and goals.

48h shipping

30d returns

ZZEN Labs ZZEN Essentials

83,70 €

48h shipping

30d returns

What is
ZZEN Essentials?

The foundation of your daily supplementation, in three formulas: Vitals, Omega-3, and Magnesium 7+.

A complete system that combines essential micronutrients, omega-3, and magnesium to supplement your diet and support key bodily functions every day.

The Power of Perseverance

Thanks to its cumulative effect, the benefits of ZZEN Essentials increase with sustained daily consumption over time

Week 1

Your body absorbs it

For the first time, you're covering all three bases at once: vitamins, minerals, and essential fats. You have no deficiencies. You notice your energy is a bit more stable, and you get that feeling of finally doing the basics right.

Month 1

Fewer lows, more consistency

Underlying fatigue decreases. Your body holds up better, your muscles recover faster, and you get to the evening with a clearer head.

Month 3

Your deficiencies are covered

Your body slows down when it needs to, recovers better from exercise, and functions at optimal levels. Fatigue disappears, your blood tests start moving in the right direction, and you stop running on empty.

Month 6

You protect your long-term health

Strong bones, a healthy heart, protected cells, and responsive muscles. It's not a change you seek every morning: it's a solid foundation you already have. You are taking care today of the body you want to have ten years from now.

Vitals

Immunity and defenses

Antioxidant function

Hormonal balance

Omega-3

Protect your heart

Boost your cognitive function

Protect your long-term vision

Magnesium 7+

Physical and mental recovery

Reduces tiredness and fatigue

Take care of your nervous system

Vitals

ZZEN Vitals is a multivitamin formulated with purpose: four patented nutrients with maximum bioavailability instead of dozens of filler ingredients. PureWay-C® Vitamin C, Quali®-D Vitamin D, MenaQ7® Vitamin K2, and MecobalActive® Vitamin B12 ([mg/µg per dose to be confirmed]).

Vitamin C contributes to normal immune function and the reduction of fatigue; Vitamin D, to the maintenance of bones and immunity; K2, to the maintenance of bones; and B12, to normal energy metabolism. Active and absorbable forms, not the cheap versions that the body hardly utilizes.

Omega-3

ZZEN Omega-3 is a high-purity essential fatty acid, concentrated in EPA and DHA in re-esterified triglyceride form. It provides [X mg of EPA] and [X mg of DHA] per daily dose, with a purification level that reduces heavy metals and oxidation.

DHA contributes to the normal function of the brain and vision, and together with EPA, to the normal function of the heart. This is an intake that the Western diet rarely covers, especially if you consume little oily fish.

Magnesium

ZZEN Magnesio 7+ is the only magnesium formulated with seven different salts, each selected for its bioavailability and specific function. Compared to supplements with one or two salts, it covers all absorption pathways and provides 249.5 mg of actual elemental magnesium per dose: 67% of the recommended daily intake.

Magnesium contributes to the normal functioning of the nervous system, energy metabolism, and the reduction of tiredness and fatigue. With Albion® TRAACS® bisglycinate and malate, lactose- and additive-free, and suitable for vegans.

Results of our surveys

All our products are developed and evaluated according to real-world observation protocols.

The figures you see are results from people who, like you, seek clarity and balance every day.

*Based on results reported by real ZZEN users after 3 months of continuous use.

84% feel less physical and mental fatigue

ZZEN Essentials users show a 67% reduction in physical and mental fatigue.

73%

Users report a notable improvement in their energy levels and mood.

79%

Professionals report feeling more vital during their workdays after 3 months of daily intake.

9/10

Greater vitality

9/10

+40'

REM Sleep

+40'

*Based on results reported by real ZZEN users after 3 months of continuous use.

Who is ZZEN Essentials for?

Mothers and fathers with demanding lives

Athletes and active people

Students and civil service examinees

Science-backed ingredients

Ingredients backed

by science

Vitals

Omega-3

Magnesium 7+

Vitamin C — PureWay-C®

500mg

Vitamin D3 — Quali®-D

500mg

Vitamin K2 MK-7 — MenaQ7®

80 µg

Zinc

10 mg

Vitamin A

800 µg

Vitamin B12 — MecobalActive®

2.5 µg

Chrome

40 µg

Selenium

55 µg

Copper

0.75 mg

Environmental Protection Agency

920mg

DHA

690mg

Coenzyme Q10

100mg

Vitamin E

40 mg · 223% NRV

Bisglycinate (Albion®)

200mg

Malate (Albion®)

160mg

Carbonate

130mg

Citrate

500mg

Taurate

60mg

Glycerophosphate

50mg

Gluconate

40 mg

Doctors who endorse our product

Dr. Isabel Belaustegui

Integrative Medicine

"The body's balance starts with covering the essentials first. On one hand, a mineral intake that supports muscle function, energy, and the nervous system; on the other, essential fats that are part of the structure of every cell. These are two complementary foundations that, when cared for simultaneously, can support well-being within a holistic health approach."

Dr. Carlos Yebra

Cardiology resident

"Performing well daily doesn't just depend on rest or genetics: it depends on covering what the body needs to sustain its rhythm. Magnesium participates in energy metabolism and nervous system function, and the essential fats from Omega-3 are a foundation that the diet rarely provides. Covering both daily can help maintain a more stable energy level during demanding weeks, as part of a comprehensive approach to habits."

Dr. Jorge Planas

Longevity and Anti-Aging Specialist

"Long-term well-being is built on simple, consistent foundations. Two of the most relevant are magnesium, involved in numerous cellular processes, and essential fatty acids, which the body needs but barely obtains from diet. Maintaining both as a daily basis is one of the most coherent decisions for long-term health care."

FAQs

How to take it?

Take 2 capsules of each product every day consistently, preferably with a meal:

Magnesium 7+: 2 capsules with dinner, to help reduce tiredness and support the nervous system and muscle function.
Omega-3: 2 softgels with your main meal, preferably with some fat to optimize absorption.
Vitals: 2 capsules with a meal that includes some fat, as it improves the absorption of vitamins A, D, and K2.

All three doses can coincide with dinner, which is the most convenient time to remember them. You can take them together or separately, whatever best suits your routine.

Who is it NOT recommended for?

Not recommended for people with kidney failure without medical supervision, nor for those taking tetracyclines, quinolones or neuromuscular blockers without prior consultation (magnesium and calcium). Also not recommended for those taking anticoagulants or antiplatelets (omega-3 and vitamin K2), nor for people with fish allergies (omega-3). During pregnancy and lactation, only under the supervision of a healthcare professional. If you have a specific medical condition or take medication regularly, consult your doctor before incorporating it. Suitable from 12 years of age.

Are there any side effects?

ZZEN formulas are developed with high-quality ingredients and in safe doses based on scientific evidence, so you should not notice any side effects. Magnesium is formulated with forms selected for their digestive tolerance, omega-3 with DELASOL® enteric capsules to prevent aftertaste and burping, and Vitals uses chelated and highly bioavailable forms, which are gentler on the stomach. As with any supplement, each body can react differently; in people with sensitive digestion, some mild discomfort may appear at the beginning, which usually disappears in the first few days. If you have doubts, are pregnant, breastfeeding, or have a pre-existing medical condition, we recommend consulting a healthcare professional.

Does it cause dependence?

No. None of ZZEN's formulas contain drugs or ingredients that cause physical or psychological dependence. Both magnesium and omega-3 are essential nutrients that the body needs daily but does not produce on its own: taking them continuously is not dependence; it is covering a basic nutritional requirement that the modern diet does not always provide. Unlike approaches based on aggressive or short-term solutions, ZZEN works to support your natural rhythms, as real support, not as a crutch.

Can I take it if I'm on a specific diet?

Magnesium 7+ is suitable for vegans, gluten-free, lactose-free, and contains no added sugars. The Omega-3 comes from oily fish and its capsule is made of gelatin, so the pack is not suitable for strict vegan or vegetarian diets, nor for people with fish allergies. Vitals provides 10 vitamins and minerals and, like the rest of ZZEN formulas, is gluten-free and lactose-free. If you have a medical or very specific diet, we recommend consulting with a nutritionist or healthcare professional before taking any supplements.

What certifications back ZZEN's quality?

Our Spanish laboratory holds top-tier international certifications. Both formulas are manufactured under pharmaceutical standards and share the following:

IFS Food V7 (International Featured Standards).
GMP (Good Manufacturing Practices) specific to food supplements.
NSF Certification for high-quality products.
FDA (U.S. Food and Drug Administration) registration.
Halal Certification and registration with health authorities in Saudi Arabia (SFDA), United Arab Emirates (UAE Ministry of Health), and Kurdistan (Medical Control Agency).

Additionally, Omega-3 has IFOS (International Fish Oil Standards) certification, which verifies its purity and the absence of heavy metals and contaminants.

What makes us unique?

Furthermore, our formulas are designed to work together. The Essentials Pack is the foundation upon which to build your routine: it covers the essentials so you can add Focus, Calm, Sleep, or ZZEN Mode depending on your goals.

Essential supplements pack: what's included and what it does

The Pack Essentials brings together the three foundational supplements in ZZEN's Essentials pillar: Omega-3 High Purity, Magnesium 7+, and ZZEN Vitals. A supplementation routine designed to cover the basics before adding any more targeted formula.

Good supplementation follows a logical order: build the foundation first, then address specific goals. That's exactly what the Pack Essentials does. It covers three common nutritional gaps in everyday diets, essential fatty acids, magnesium, and key micronutrients, in a single order without having to source each product separately.

This is the starting point of ZZEN's Essentials pillar: the foundation your body needs for everything else to work properly.

What this supplements pack includes

Omega-3 High Purity

Delivers 1,840 mg of total Omega-3 per daily dose, with 920 mg of EPA and 690 mg of DHA, plus Coenzyme Q10 and natural vitamin E. Formulated as triglycerides and encapsulated with DELASOL® enteric coating for improved absorption and digestive tolerance. Supports brain function, cardiovascular health, and long-term vision. Full details are available on the Omega-3 supplement product page.

Magnesium 7+

Combines seven magnesium salts: bisglycinate, malate, carbonate, citrate, taurinate, glycerophosphate, and gluconate. Each salt has a distinct absorption profile, broadening coverage compared to single-salt formulas. Supports energy production, nervous system function, muscle performance, and daily recovery. You can review the full formulation on the Magnesium 7+ product page.

ZZEN Vitals

A 10-nutrient multivitamin using high-bioavailability forms: PureWay-C® vitamin C, Quali®-D vitamin D3, MenaQ7® K2 MK-7, MecobalActive® B12, calcium, zinc bisglycinate, Quali®-A vitamin A, L-selenomethionine selenium, chromium picolinate, and copper. Designed to cover your daily nutritional baseline and support immune function, energy, and cellular health.

Who this essential supplements pack is for

The Pack Essentials is the right fit if you want to cover your nutritional base before adding more goal-specific supplements. It's a practical choice for anyone looking for a solid supplementation routine without having to research each product individually, and it's especially useful if you're dealing with persistent tiredness or fatigue that your regular diet isn't fully addressing.

It also works well as a foundation alongside other ZZEN formulas. If you're already using or considering the sleep supplement or any of the mental state formulas, the essential supplements act as a base that helps the rest perform better. Without adequate baseline nutrition, any other formula has less room to do its job.

How to fit it into your daily routine

Each product in the pack has its own recommended timing:

ZZEN Vitals: 2 capsules daily with food, preferably at breakfast.
Omega-3 High Purity: 2 softgels daily with food.
Magnesium 7+: 2 capsules daily, in the afternoon or evening with dinner.

Spacing them this way allows each formula to work within its optimal window and makes it easier to maintain the routine long term. ZZEN Vitals in the morning, magnesium at night: a simple pattern to stick to.

If you're ready to go beyond the essentials, the Modo ZZEN pack combines the mental state formulas for those who also want to work on focus, calm, and sleep together.