Individuals with renal or hepatic insufficiency, or a history of kidney disease, unless otherwise directed by a healthcare professional. Pregnancy and breastfeeding. Individuals taking nephrotoxic drugs or long-term NSAIDs: consult a healthcare professional before starting. If you experience persistent digestive discomfort, discontinue use and consult a healthcare professional. Keep out of reach of children under 18 years of age.

The supplement with the most scientific evidence

Nueva fórmula

ZZEN Creatine+
Nueva fórmula
Creatina monohidrato microencapsulada

Q: How and when should it be taken?

Take 1 scoop per day , dissolved in 250-300 ml of water or in your usual shake or workout drink. It can be taken with or without food. Take the scoop before or after your workout. On non-training days, take it with one of your main meals to maintain regularity.

Boosts physical and mental performance

With electrolytes, AstraGin® and DigeZyme®

Neutral flavor and easy digestion

No cycles or loading phase

Risk-free, 30-day guarantee with less than 1% of customers asking for their money back.

"Creatine is the supplement with the most evidence to boost your physical and mental performance."

Dr. Isabel BelausteguiMedical Director

Product details

ZZEN Creatine+ is microencapsulated creatine monohydrate (CREHYTINE™, 97% purity) with electrolytes, AstraGin®, and DigeZyme® in a single formula.

331.2 g Doypack: 60 scoops, 60-day supply.
Neutral flavor.
For ages 18 and up.

Benefits

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Potassium contributes to normal muscle function.
Magnesium contributes to the reduction of tiredness and fatigue.

How to take it

Take 1 scoop daily (3.5 g of creatine) in 250–300 ml of water or in your shake. Before or after training; on rest days, with a main meal.

Daily and continuous use, without cycles or a loading phase.

Shipping

Your order will be processed and shipped within the first 24-48 business hours. You will generally receive it within 2 to 4 business days. We ensure that ZZEN reaches your hands quickly and efficiently.

At the moment, we ship to Spain, Andorra, Germany, France, Ireland, Italy, and Portugal.

Ingredients

Per scoop (5.52 g):

CREHYTINE™ (microencapsulated creatine monohydrate, 97% purity): 4,100 mg, providing 3,500 mg of creatine
Potassium: 300 mg (15% NRV)
Magnesium: 56.25 mg (15% NRV)
Sodium: 79 mg
AstraGin® (Panax notoginseng and Astragalus membranaceus): 35 mg
DigeZyme® (amylase, protease, lipase, cellulase and lactase): 50 mg

NRV: nutrient reference values. Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.

Why microencapsulated?

Traditional creatine powder has two problems: it settles at the bottom of the glass and leaves that gritty texture that makes many people eventually give up on it. And creatine only works if you take it every day.

CREHYTINE™ coats every particle of creatine monohydrate in a microcapsule. The result:

It dissolves better in water, your shake, or coffee.
No clumps or gritty texture.
More stable in the liquid while you drink it.
Easier on the stomach.

The same 97% pure creatine monohydrate, the form with the most studies behind it. Only now, it's much easier to take every day.

With every order, we give away the NEW ZZEN Challenge for free

A method to support you and help you stay committed

The ZZEN Challenge is a 30-day monthly tracker where you can record your progress and advancements in your habits, purposes, and goals.

ZZEN Creatine+ | Microencapsulated creatine monohydrate

48h shipping

30d returns

ZZEN Labs ZZEN Creatine+ | Microencapsulated creatine monohydrate

34,90 €

48h shipping

30d returns

PURCHASED SEPARATELY

Creatine monohydrate

Creatine monohydrate 3.5 g/day

~9 €

Electrolytes for training

Sodium, potassium and magnesium

~15 €

Absorption enhancer

AstraGin® 35 mg

~18 €

Digestive enzymes

DigeZyme® 50 mg (5 enzymes)

~14 €

4 separate supplements

~0 €/month

Comparison at equal dosage and quality with mid-range loose supplements available in Spain. Creatine+: €34.90 for a 60-day doypack.

What happens when you are consistent

Creatine works through accumulation: what counts is taking it every day, including rest days.

Day 1

You start filling your reserves

Each scoop provides 3.5 g of creatine. Your body stores it in the muscle as phosphocreatine, the quick energy reserve you use during your most intense efforts.

Week 1

It becomes a habit

One scoop a day, in water or your shake. No loading phase or cycles: the only thing that matters is not skipping it, even on rest days.

Week 4

Fully booked

With a daily intake and no loading phase, muscle creatine stores are replenished in about 3–4 weeks.

Month 2+

Greater performance during your most intense efforts*

With full stores, creatine increases physical performance in successive short bursts of high-intensity exercise. Maintaining this is as simple as sticking to your daily scoop.

Get more out of each session

Creatine monohydrate is the supplement with the most evidence for better training. Creatine+ takes it further: microencapsulated, with electrolytes and two patents, in a single scoop a day.

More strength and more repetitions

Rapidly recharges muscle energy so you can endure more sets and increase your maximum weight. Up to 26% more repetitions with the same weight.

More muscle mass

One scoop a day and your strength training: you build muscle faster and maintain it over the years, even after 35.

No clumps, no discomfort

Microencapsulated so it dissolves instantly in water, a smoothie, or coffee, and with DigeZyme® so it is easy on the stomach. Neutral flavor.

Recover faster between sessions

With sodium, potassium, and magnesium to replenish what you lose through sweat and arrive fresh for your next workout. Less fatigue, more consistency.

Get more out of each session

Creatine monohydrate is the supplement with the most evidence for better training. Creatine+ takes it further: microencapsulated, with electrolytes and two patents, in a single scoop a day.

Rapidly recharges muscle energy so you can endure more sets and increase your maximum weight. Up to 26% more repetitions with the same weight.

One scoop a day and your strength training: you build muscle faster and maintain it over the years, even after 35.

Microencapsulated so it dissolves instantly in water, a smoothie, or coffee, and with DigeZyme® so it is easy on the stomach. Neutral flavor.

With sodium, potassium, and magnesium to replenish what you lose through sweat and arrive fresh for your next workout. Less fatigue, more consistency.

How do you take Creatine+?

No cycles or loading phase required. One scoop, every day, including rest days.

One scoop per day = 3.5 g of creatine.

In 250–300 ml of water or in your smoothie. Neutral flavor: it does not change the taste of what you are drinking.

Before or after training. On rest days, with a main meal.

It's not just creatine. It's much more.

It's not just creatine.

It's much more.

CREHYTINE™

3.5 g

Electrolytes

15% VAT

AstraGin®

35 mg

DigeZyme®

50 mg

The supplement with the greatest scientific backing

Creatine monohydrate is one of the most studied supplements in sports nutrition. Here is the evidence that supports it.

Source: Rawson & Volek, J Strength Cond Res 2003 (review of 22 studies).

+26%

of repetitions with the same weight. More than double that of training without creatine.

+20%

of force in your maximum effort.

97%

of purity in our microencapsulated creatine.

3.5

grams of creatine per scoop

3.5

+1k

published studies

+1k

Source: Rawson & Volek, J Strength Cond Res 2003 (review of 22 studies).

Doctors who endorse Creatine+

Dr. Isabel Belaustegui

Integrative medicine

"Creatine is one of the most scientifically backed supplements that exists. What makes the difference is taking it every day, and a formula that dissolves well and is easy on the stomach is the one that you can truly stick with over time."

Dr. Jorge Planas

Longevity and Anti-Aging Specialist

"From the age of 35-40, we begin to lose muscle mass naturally. Creatine, along with strength training, is one of the simplest and most studied tools for maintaining muscle and performance over the years."

Dr. Carlos Yebra

Cardiology resident

"Creatine replenishes muscle phosphocreatine, the energy you use for short, intense bursts of effort. With 3 g a day, you'll notice a difference in performance, with no loading phase or cycling needed: consistency is all it takes."

FAQs

What is creatine and what is it used for?

Creatine is a natural compound produced by the body itself, and it is also present in foods such as meat and fish. Its primary function is to recharge the muscle's energy system during high-intensity efforts, allowing you to perform better in successive sets and recover better between them. It is the sports supplement with the largest volume of accumulated scientific evidence, with more than 700 published studies.

How and when should it be taken?

Take 1 scoop per day, dissolved in 250-300 ml of water or in your usual shake or workout drink. It can be taken with or without food.

Take the scoop before or after your workout. On non-training days, take it with one of your main meals to maintain regularity.

Do I have to take it every day?

Yes! ZZEN Creatine+ is formulated for daily, continuous consumption as part of a strength or high-intensity training program.

Do I need to take breaks?

It is not necessary. The available scientific evidence does not support the need to cycle creatine or take breaks. Continued use at the maintenance dose is safe and effective in the long term according to published studies. You can take it continuously as part of your daily routine.

How much should I take based on my weight?

The dose established by EFSA to achieve an effect on performance is 3 g of pure creatine per day, regardless of body weight. Our formula provides 3.5 g per scoop, so you are at the effective dose. There is no need to adjust the dose based on weight for general use.

Is it fattening?

No. Creatine is not fat nor does it turn into fat. What may happen in the first few weeks is slight water retention inside the muscle, not under the skin, which is part of its mechanism of action. On the scale, an increase of 0.5-1 kg may appear in the first few weeks, which is not fat, but intramuscular water.

If I don't train, can I take it?

Creatine is suitable for any active adult, regardless of their level. You don't need to be an elite athlete or go to the gym five days a week: if you walk, do yoga, Pilates, or swim, you can incorporate it into your routine with peace of mind.

Is it compatible with the rest of the ZZEN products?

Yes, it is completely compatible with the entire ZZEN range. There are no known interactions between creatine and any of our products.

Can I take it if I am on a specific diet?

Yes, in most cases. The formula contains no gluten, lactose, added sugars, or sweeteners. It is suitable for vegetarian and vegan diets, and is compatible with the ketogenic diet. If you have any specific dietary restrictions or a kidney condition, we recommend consulting your doctor before starting.

Does it have any side effects?

Creatine monohydrate is one of the supplements with the best-documented safety profile. The only effects that may appear in some people are mild digestive discomfort. Creatine can cause slight intramuscular water retention, which is part of its mechanism of action and is not fat. It does not create dependency nor does it have adverse effects in healthy people with normal renal function.

Who CANNOT take it?

Individuals with renal or hepatic insufficiency, or a history of kidney disease, unless otherwise directed by a healthcare professional.
Pregnancy and breastfeeding.
Individuals taking nephrotoxic drugs or long-term NSAIDs: consult a healthcare professional before starting.
If you experience persistent digestive discomfort, discontinue use and consult a healthcare professional.
Keep out of reach of children under 18 years of age.

Can minors take it?

Our products are formulated for adults over 18 years of age. If you would like a minor to take them, we recommend consulting their doctor or pediatrician first so they can provide you with a personalized assessment.

How should I store it?

In a cool, dry place, protected from direct light, with the doypack tightly closed after each use.

How long does shipping take?

Your order will be processed and shipped within the first 24-48 hours. Generally, you can expect to receive your supplement within 2 to 3 business days. We ensure that your supplement reaches you quickly and efficiently.

What certifications support ZZEN's quality?

Our Spanish laboratory holds internationally prestigious certifications, including:

IFS Food V7 (International Featured Standards).
GMP (Good Manufacturing Practices) specific to food supplements.
NSF certification for high-quality products.
Registration with the FDA (U.S. Food and Drug Administration).
Halal certification.
Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health), and Kurdistan (Medical Control Agency).

Creatine with electrolytes, CREHYTINE™, Astragin® and Digezyme® for strength and recovery

ZZEN Creatine combines microencapsulated CREHYTINE™, electrolytes, Astragin® and Digezyme® in an unflavoured formula designed for strength, muscle recovery and easier digestion.

ZZEN Creatine+ is a creatine supplement for people who want strength, muscle recovery, and a daily routine that is easy to maintain. It is not built like a generic gym creatine powder: it combines microencapsulated CREHYTINE™, a full electrolyte stack, and two patented ingredients focused on absorption and digestive tolerance.

Each serving provides 3.5 g of active creatine in an unflavoured format, with no sugar, no sweeteners, and no colourings. You can mix it with water, coffee, a shake, or the drink already in your routine. Within the natural nootropics ecosystem, ZZEN Creatine works as physical performance and recovery support while keeping the precision approach behind ZZEN Labs.

CREHYTINE™: microencapsulated creatine for a more consistent routine

CREHYTINE™ is a patented microencapsulated creatine. Its role is to improve solubility, stability in solution, and digestive tolerance compared with conventional creatine formats. That makes daily use easier to sustain, which matters because creatine works best when taken consistently.

Creatine supports physical performance in repeated bouts of short, high-intensity exercise when consumed daily at 3 g. ZZEN Creatine provides 3.5 g per serving, a practical dose for strength training, high-intensity sports and recovery between sessions.

Creatine with electrolytes for cell hydration and muscle contraction

Creatine draws water into muscle cells. That is why ZZEN Creatine+ includes electrolytes involved in cell volume, neuromuscular function, and muscle contraction: sodium chloride, potassium chloride, calcium citrate, and magnesium citrate.

Sodium and potassium work together for muscular function. Calcium contributes to contraction signalling, while magnesium participates in cellular energy and recovery. If you already take a magnesium suppl+ement, keep the additional magnesium citrate in each serving in mind when building your routine.

Astragin® and Digezyme® for absorption and digestive tolerance

Astragin® is a NuLiv Science patented ingredient focused on intestinal nutrient absorption. In this formula, it supports the use of creatine so the daily serving is not just more powder in the glass.

Digezyme® is a Sabinsa multi-enzyme complex developed for digestive comfort. It complements Astragin® and helps make ZZEN Creatine easier to use for people who often experience heaviness or discomfort with conventional creatine powder.

How to add ZZEN Creatine to your daily stack

Take ZZEN Creatine+ once a day with the drink you prefer. Because it is unflavoured creatine, it fits morning routines, pre-training habits, or post-training shakes without changing the taste. A loading phase is not required: daily consistency matters more than the exact timing.

For a broader performance and wellbeing base, it can be combined with an omega-3 supplement, natural focus supplements or the supplements pack if you want a complete routine covering focus, sleep, and recovery. Each doypack includes 60 servings, enough for two months of continuous use.