ZZENBlog
Personal growth challenge: this is the ZZEN Challenge
What is a personal growth challenge and why should you consider it? A personal growth challenge is much more than a list of resolutions: it is a real ...
How to control cortisol with natural adaptogens
In a world where chronic stress has become almost part of our daily routine, learning how to control cortisol, the main stress hormone, is key to better copin...
Nutrition Myths and Body Positivity with Manu Palop
Is eating less always the solution? Do carbohydrates make you fat? Is nutrition just about counting calories? These are some of the most widespread, but also ...
Are adaptogens and nootropics the same thing?
The terms adaptogen and nootropic are becoming increasingly common in the world of natural health and mental wellness. And although they are often used interc...
How to boost your mind with natural ingredients
In a world where distraction, mental fatigue, and overstimulation are part of everyday life, finding ways to boost the mind has become a priority for many peo...
What to expect when taking ZZEN Calm: a step-by-step guide
More and more people are looking for natural solutions to reduce stress, improve their emotional well-being, and reconnect with a state of true calm. But if t...