ZZENBlog
This is how the first ZZEN Talks event went: science, community, and mindful mental health
On 29 October, we experienced a very special moment for ZZEN Labs: we celebrated the first major ZZEN Talks event in Madrid, a gathering that brought together...
What type of magnesium should you take for insomnia?
Sleeping well shouldn't be a luxury. However, many people face the same challenge every night: going to bed and not being able to fall asleep, waking up sever...
The difference between real supplements and those that are not
We live in an era where wellness is trending and supplements have become part of the routine for millions of people. But just because something is trendy does...
L-Theanine and caffeine: the perfect combination for performance?
The combination of L-theanine and caffeine has become one of the most effective and widely studied formulas for enhancing cognitive performance without unwant...
Nootropics for entrepreneurs: concentration, energy and focus without losing your cool
Leading a team, making strategic decisions, managing daily stress and maintaining maximum productivity is no easy task. That is why more and more business own...
Saffron extract: benefits, properties, and uses in natural nootropics
Saffron extract, beyond being a prized spice in cooking, is also a natural active ingredient with multiple benefits for mental and emotional well-being. Its u...