ZZENBlog
How to take nootropics: a guide to getting started
Nootropics have gained popularity in recent years as supplements that help improve concentratio, memory, mental focus and cognitive endurance.. But if you are...
Supplements for boxers: Which nootropics help boxer Adrian Gombau?
Boxing is one of the most physically and mentally demanding sports. It requires not only strength, speed and endurance, but also concentration, emotional cont...
How to know if a supplement is good quality: a guide to choosing wisely
The supplement market is growing every year, and at the same time, our doubts must grow: how do I know if a supplement is good quality, how do I distinguish b...
7 habits for emotional balance in everyday life
In a fast-paced world, maintaining calm and inner control has become a constant challenge in our daily lives. But emotional balance is not something impossibl...
Best nootropics for studying and opponents: focus, memory and mental stamina
Studying for hours, staying focused, retaining concepts and performing mentally without getting exhausted is not easy. Whether you are preparing for a competi...
Why can't I sleep well? Keys, myths and advice from Dr. Estivill
Dr. Eduard Estivill , visited René at the ZZEN Talks, and today we tell you everything they talked about. Dr. Estivill is one of the leading specialists in sl...