ZZENBlog
Real customer stories: what have they noticed with ZZEN Labs?
At ZZEN Labs, we believe in transparency and delivering real results. That's why, rather than talking about our products ourselves, we prefer to let those who...
How to manage stress naturally
Stress is a natural response of the body to situations of pressure, change, or threat, but when it becomes chronic or constant, it can affect our physical and...
Growth mindset: what it is and how to develop it
In a world where challenges change every day, the ability to adapt, learn and improve is more important than ever. And to do that, you must develop a growth m...
Ashwagandha: what it is, its properties, and benefits
Ashwagandha is one of the most widely used plants in Ayurvedic medicine due to its adaptogenic properties. Also known as Withania somnifera or “Indian ginseng...
Self-improvement: 7 habits to bring out the best in you
Self-improvement should not be a fixed goal; it is not about changing completely overnight, but rather about developing habits that, day by day, bring you clo...
Magnesium for sleep: how to take it to reduce drowsiness
Getting a good night's sleep should not be a luxury. However, more and more people are finding it difficult to fall asleep or maintain a restful sleep. Among ...