ZZENBlog
Saffron extract: benefits, properties, and uses in natural nootropics
Saffron extract, beyond being a prized spice in cooking, is also a natural active ingredient with multiple benefits for mental and emotional well-being. Its u...
What to expect when taking ZZEN Sleep: a step-by-step guide
Sleeping well should not be a luxury, but the reality is that the pace of life, stress, and unhealthy habits have made it increasingly difficult for more and ...
L-theanine: what it does and how it can help you find balance
In recent years, L-theanine has become one of the most studied and valued natural ingredients in the world of nootropics. Found naturally in green tea leaves ...
Learn about the benefits of Ashwagandha for women
Ashwagandha is one of the most studied plants in the field of natural adaptogens. Traditionally used in Ayurvedic medicine, it has gained popularity in recent...
Nootropic foods: what they are and how they naturally boost your mind
Did you know that what you eat can have a direct impact on your memory, concentration and mood? Some foods contain natural compounds with nootropic effects, m...
Tips for sleeping better naturally
Sleeping well is not a luxury, it is a necessity. A good night's sleep affects your daily energy levels, concentration, emotional balance and overall health. ...
Ashwagandha and magnesium: which is better and the benefits of taking them together
When it comes to natural supplements, two ingredients that are increasingly gaining recognition for their effectiveness and scientific backing are ashwagandha...
What are the causes of lack of concentration, and how to combat it?
Lack of concentration is one of the most common problems of modern life. We struggle to stay focused, get distracted easily, and end up frustrated because we ...
How to take a break from supplements without losing benefits
Is it necessary to take a break from supplements? This is a very common question among those who take nootropics and natural supplements with the aim of impro...
Personal growth challenge: this is the ZZEN Challenge
What is a personal growth challenge and why should you consider it? A personal growth challenge is much more than a list of resolutions: it is a real ...
How to control cortisol with natural adaptogens
In a world where chronic stress has become almost part of our daily routine, learning how to control cortisol, the main stress hormone, is key to better copin...
Nutrition Myths and Body Positivity with Manu Palop
Is eating less always the solution? Do carbohydrates make you fat? Is nutrition just about counting calories? These are some of the most widespread, but also ...
Are adaptogens and nootropics the same thing?
The terms adaptogen and nootropic are becoming increasingly common in the world of natural health and mental wellness. And although they are often used interc...
How to boost your mind with natural ingredients
In a world where distraction, mental fatigue, and overstimulation are part of everyday life, finding ways to boost the mind has become a priority for many peo...
What to expect when taking ZZEN Calm: a step-by-step guide
More and more people are looking for natural solutions to reduce stress, improve their emotional well-being, and reconnect with a state of true calm. But if t...