80% of the population is magnesium deficient*

ZZEN Magnesium 7+

7 magnesium salts

Name: Magnesium 7+
Brand: ZZEN Labs
SKU: magnesio7
Price: 27.90 EUR
Availability: InStock

Supply for 30 days | 60 capsules |

2 capsules every night 1 month |

2 a day

Reduces tiredness and fatigue

Care for your nervous and muscular system

Physical and mental recovery

Fast absorption, digestion without discomfort

30-DAY MONEY-BACK GUARANTEE

Try it with complete peace of mind, and if you're not convinced, we'll give you 100% of your money back.

Product details

The only magnesium supplement formulated with 7 essential salts, selected for bioavailability and function. Cellular energy, rest, brain health, and muscle recovery. All in one formula.

60 capsules
30-day supply
2 capsules per day

Magnesium is an essential mineral that the body does not produce on its own. With your daily dose of ZZEN Magnesium, you cover 67% of the Nutrient Reference Values (NRV).

What can you expect?

Less tiredness and fatigue in your daily life.
Improved nervous system function.
Excellent digestive tolerance, even for sensitive stomachs.
A complete intake of a mineral necessary for over 300 biochemical reactions in the body.

*Source: ANIBES STUDY Spanish Nutrition Foundation

How to take it

Take 2 capsules daily, preferably in the afternoon or evening, with dinner.

If you have a sensitive stomach, we recommend always taking them with food to improve digestive tolerance, although they can be taken on an empty stomach if they are well tolerated.

Suitable for ages 12 and up. Can be taken continuously as long as needed.

Benefits

Contributes to the normal functioning of the nervous system and normal psychological function.
Supports mental relaxation, especially in individuals with low levels of the mineral.
Aids normal muscle function thanks to the combination of forms such as magnesium citrate and bisglycinate, whose good bioavailability has been favorably studied according to available evidence.
Helps reduce tiredness and fatigue, as well as normal energy metabolism, supporting daily vitality.
Helps maintain normal bones and teeth and the body's electrolyte balance.
Contributes to electrolyte balance.

Ingredients

Magnesium bisglycinate (Albion®): 200 mg
Magnesium malate (Albion®): 160 mg
Magnesium carbonate: 130 mg
Magnesium citrate: 70 mg
Magnesium taurate: 60 mg
Magnesium glycerophosphate: 50 mg
Magnesium gluconate: 40 mg

Quality certifications

Our Spanish laboratory holds prestigious international certifications , including:

IFS Food V7 (International Featured Standards).
GMP (Good Manufacturing Practices) specific to food supplements.
NSF certification for high quality products.
Registration with the FDA (U.S. Food and Drug Administration).
Halal Certification.
Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health), and Kurdistan (Medical Control Agency).

Shipping

Your order will be processed and shipped within 24-48 hours. You can generally expect to receive your nootropics within 2-4 business days. We ensure that ZZEN reaches you quickly and efficiently.

Currently, we ship to Spain, Andorra, Germany, Ireland, France, and Italy.

With every order, we're giving away the NEW ZZEN Challenge

A method to support you and help you maintain your commitment

The ZZEN Challenge is a 30-day monthly tracker where you can record your progress and advancements in your habits, purposes, and goals.

48h shipping

30d returns

ZZEN Labs Magnesium 7+

27,90 €

The Power of Perseverance

Thanks to its cumulative effect, the benefits of Magnesium 7+ increase with sustained daily consumption over time

Week 1

Your body rests better

Albion® bisglycinate and taurinate begin to relax your nervous and muscular systems. Cramps are reduced, accumulated tension decreases, and at night your body enters rest mode earlier.

Month 1

You wake up with more energy

Albion® malate activates your cellular energy production. You notice that you sleep better, wake up less tired, and your performance throughout the day is more stable. Chronic fatigue begins to disappear.

Month 3

Your muscle recovery speeds up

The 7 salts work synergistically: better muscle recovery, fewer migraines, a more stable nervous system. Your body responds better to exercise, stress, and daily life.

Month 6

Fitter than ever

Your body functions as it should. You rest deeply, recover quickly, your energy is constant, and your physical and mental performance is superior. The more than 300 biochemical reactions that depend on magnesium are covered.

Multi-level recovery

Magnesium 7+ is formulated with 7 essential salts, designed for complete absorption and optimal digestive tolerance.

Reduces tiredness and fatigue

Magnesium helps reduce fatigue and support your daily vitality from within.

Take care of your nervous system

Contributes to the normal functioning of the nervous system and to your daily mental balance.

Rapid absorption and easy digestion

7 rapidly absorbed salts with high digestive tolerance, even for sensitive stomachs.

Healthy muscles and bones

Supports normal muscle function and the maintenance of bones and teeth in optimal conditions.

Multi-level recovery

Magnesium 7+ is formulated with 7 essential salts, designed for complete absorption and optimal digestive tolerance.

Magnesium helps reduce fatigue and support your daily vitality from within.

Contributes to the normal functioning of the nervous system and to your daily mental balance.

7 rapidly absorbed salts with high digestive tolerance, even for sensitive stomachs.

Supports normal muscle function and the maintenance of bones and teeth in optimal conditions.

Science-backed ingredients

Science-backed

ingredients

Bisglycinate (Albion®)

200mg

Malate (Albion®)

160mg

Carbonate

130 mg

Citrate

500mg

Taurinate

60mg

Glycerophosphate

50mg

Gluconate

40 mg

How do I use Magnesium 7+?

We recommend taking it as part of your nightly routine for optimal and continued results.

Choose your moment and turn it into a fixed ritual: dinner, every night, always at the same time.

Take 2 capsules with water during or after dinner. Preferably with food for better digestive tolerance.

Let it work while you rest. Your body absorbs and uses magnesium during the night too.

Doctors who endorse our product

Dr. Isabel Belaustegui

Integrative Medicine

"Not all forms of magnesium behave the same in the body: each salt has a different affinity for tissues and fulfills specific functions within the body. The choice of chemical form is as important as the dosage when seeking a truly useful contribution. Therefore, it is advisable to look at the composition and not just the total quantity."

Dr. Borja Bandera

Endocrinology and nutrition

"Magnesium participates in over 300 enzymatic reactions in the body: energy metabolism, muscle function, nervous system, and electrolyte balance. It is one of the most involved minerals in the daily functioning of the body, and at the same time, one of the most deficient in the general population. Consistently meeting its intake is part of a basic preventive health approach."

Dr. Jorge Planas

Longevity and Anti-Aging Specialist

"Magnesium deficiency is one of the most widespread and poorly diagnosed. It contributes to energy metabolism, the functioning of the nervous and muscular systems, and electrolyte balance. Addressing it judiciously is one of the most cost-effective decisions in long-term preventive health."

FAQs

How to take it?

It is recommended to take 2 capsules of Magnesium 7+ daily with a glass of water, preferably in the afternoon or evening with dinner to maximize its benefits during rest hours.

You can take them together or separately, whichever best suits your routine.

Unlike other supplements, it can be taken continuously without interruptions, as magnesium is an essential mineral that the body does not produce on its own.

Why take Magnesium 7+?

Magnesium deficiency is one of the most frequent and least detected in the general population. Persistent fatigue, muscle tension, or difficulty unwinding at the end of the day are common signs of low levels of the mineral.

ZZEN Magnesio was created as a response to this problem: a complex of 7 forms of magnesium designed to cover the daily intake with the best possible digestive tolerance.

What does it mean that it contains seven magnesium salts?

This means that the formula combines different forms of magnesium in a single product. This allows magnesium to be used as a staple supplement in your daily routine.

What benefits will I notice?

The formula combines 7 forms of magnesium because each one is absorbed and acts differently. Forms such as bisglycinate and malate, both patented by Albion®, have been studied for their good bioavailability and are associated with muscle support and fatigue reduction. Citrate acts quickly, while carbonate releases magnesium slowly and progressively.

The result is a complete supply that contributes to the normal functioning of the nervous system, muscles, and energy metabolism, with excellent digestive tolerance even in sensitive stomachs.

Can I take it on an empty stomach?

Yes. ZZEN Magnesium 7+ can be taken on an empty stomach if it suits you. However, we recommend taking it with food to improve digestive tolerance, especially at first.

Try it, and if you experience discomfort, take it with dinner.

Who is it recommended for?

ZZEN Magnesium is designed for anyone who wants to meet their daily magnesium needs effectively and without digestive discomfort. It is especially recommended for those who experience frequent fatigue, muscle tension, or have had difficulties with other magnesium supplements in the past.

Suitable for ages 12 and up.

Who is it NOT recommended for?

Magnesium 7+ is not recommended for people with kidney failure without medical supervision, nor for those taking tetracycline antibiotics, quinolones, or neuromuscular blockers without first consulting their doctor. It is also not indicated for pregnant or breastfeeding women without prior assessment by a healthcare professional.

Suitable for ages 12 and up.

Can it be combined with ZZEN Sleep?

Yes, they can be taken together. If your main goal is rest, ZZEN Sleep is the right choice. If you are looking for a general magnesium supplement for muscles, energy, and the nervous system, ZZEN Magnesium 7+ is your product.

How long will it take to see results?

Magnesium is an essential mineral whose deficiency is progressively corrected. Some people notice a reduction in muscle tension or fatigue within the first few weeks of continuous use.

In the long term, maintaining optimal magnesium levels contributes to the normal functioning of the nervous system, energy metabolism, and the maintenance of normal bones and teeth.

Are there any side effects?

ZZEN Magnesium is formulated with magnesium forms specifically selected for their digestive tolerance and is well-tolerated by the vast majority of people, including those with sensitive stomachs.

In specific cases, very high doses of certain forms of magnesium can cause loose stools. When taken at the recommended dose and with food, this effect is virtually non-existent. If you have any doubts, consult a healthcare professional.

Does it create dependency?

No. None of ZZEN's formulas contain drugs or ingredients that cause physical or psychological dependence.

Magnesium is an essential mineral that the body needs daily but does not produce on its own. Taking it continuously is not addiction; it is simply meeting a basic nutritional requirement.

Can I take it if I follow a specific diet?

Yes. ZZEN Magnesium is formulated with 100% natural ingredients and vegetable capsules, with no added sugars, no gluten, and no animal-derived ingredients, making it suitable for most diets, including vegan diets.

If you follow a very specific dietary regimen or have a particular condition, we recommend reviewing the full list of ingredients or consulting a healthcare professional before incorporating it into your routine.

Does Magnesium 7+ help you sleep?

It can form part of a rest-focused routine, but should not be viewed as a stand-alone solution. For sleep, also link to ZZEN Sleep when the focus is on a good night’s rest.

Can I combine different ZZEN products?

Yes. All ZZEN formulas are designed to be used together.

They have been designed to work synergistically, supporting different areas of well-being (such as stress, concentration, rest, or energy) without overlap or excess. This allows you to customize your supplementation routine according to your needs, combining products safely and effectively to achieve comprehensive and sustainable care for your mind and body.

Why ZZEN Magnesium 7+ vs other magnesium supplements?

Most magnesium supplements on the market use a single form, usually oxide or carbonate, with lower bioavailability and a higher risk of digestive discomfort.

ZZEN Magnesium combines 7 different forms, including bisglycinate and malate patented by Albion®, chosen for their absorption and digestive tolerance. The result is a more complete intake, from multiple pathways, with a formula that the body recognizes and assimilates better.

What certificates back the quality of Magnesio 7+?

Our Spanish laboratory holds prestigious international certifications, including:

IFS Food V7 (International Featured Standards).
GMP (Good Manufacturing Practices) specific to food supplements.
NSF certification for high-quality products.
Registration with the FDA (U.S. Food and Drug Administration).
Halal Certification.
Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health) and Kurdistan (Medical Control Agency).

Magnesium Supplement with 7 Bioavailable Salts: Magnesium 7+

Magnesium 7+ is a magnesium supplement formulated with seven essential magnesium salts, each chosen for its bioavailability and the specific role it plays in the body. The result is a single daily formula that supports cellular energy, nervous system function, muscle recovery and rest, without forcing you to combine several products on your shelf.

What Magnesium 7+ brings to your daily routine

Magnesium is involved in more than 300 biochemical reactions, and the body does not produce it on its own. Two capsules per day cover 67% of the Nutrient Reference Values (NRV), based on the ANIBES study by the Spanish Nutrition Foundation. That regular intake is what makes magnesium useful for tiredness and fatigue: it works as a steady contribution to a mineral your body uses every day, not as a quick fix. You can read more about the wider approach behind these formulas on our natural nootropics range.

People typically reach for these magnesium capsules when they notice low energy, muscle tension, slower recovery after training or a demanding period at work. It also fits into routines built around the nervous system, mental relaxation and a calmer evening wind-down.

The seven magnesium salts and why they work together

Not all magnesium forms behave the same way. Combining several lets the formula cover absorption, digestive tolerance and complementary functions in one capsule:

Magnesium bisglycinate (Albion®): 200 mg, valued for gentleness and good tolerance.
Magnesium malate (Albion®): 160 mg, often linked to energy metabolism.
Magnesium carbonate: 130 mg.
Magnesium citrate: 70 mg, one of the most studied forms for bioavailability.
Magnesium taurate: 60 mg.
Magnesium glycerophosphate: 50 mg.
Magnesium gluconate: 40 mg.

If you are comparing magnesium supplements, looking only at total milligrams is not enough. The salts behind the figure tell you what the product is really doing.

Who can benefit from a complete magnesium supplement

Magnesium 7+ is built for active people, athletes, students, professionals under sustained mental load and anyone who wants a solid mineral base inside their wellbeing routine. If your priority is daytime concentration, you can pair it with our natural focus supplements for a more rounded daily setup.

If the focus is on rest and a better evening routine, combining it with a supplement for deep sleep is a common choice among users who already take magnesium for muscle recovery after training.

How to take Magnesium 7+ and what to expect

The recommended intake is 2 capsules per day, preferably in the afternoon or evening with dinner. Taking the capsules with food improves digestive tolerance, especially for sensitive stomachs, though the formula has been designed to be well tolerated even on its own. Suitable from age 12 and up, and can be taken continuously for as long as needed.

Magnesium works through consistency. With regular intake, what you can expect is support for normal nervous system function, a contribution to normal muscle function and a steady contribution to electrolyte balance. People who prefer botanical support alongside their mineral base often add ashwagandha capsules to their evening routine. For more context on habits and routine design, our self improvement blog covers practical ideas on consistency, recovery and focus.

Why choose Magnesium 7+ over a basic magnesium supplement

A standard magnesium supplement usually relies on one salt and a generic dose. Magnesium 7+ takes a different route: it combines magnesium bisglycinate, magnesium malate and magnesium citrate with four additional forms to widen the functional profile and improve tolerance. The same daily intake covers energy, nervous system, muscle function and bone maintenance in a single capsule format rather than several.

It does not replace a balanced diet, and it is not a medical treatment. What it offers is a clean, well-formulated base of a mineral your body needs every day, manufactured in a Spanish laboratory that holds IFS Food V7, GMP and NSF certifications. If you want a complete daily setup, our supplements pack bundles focus, calm and sleep formulas, and Magnesium 7+ slots in as the mineral base. For users building longer-term habits, it also pairs naturally with structured routines like our self improvement challenges.