ZZENBlog
L‑Triptófano: para qué sirve, beneficios y cómo aprovecharlo al máximo
El L‑triptófano es uno de esos nombres que cada vez escuchamos más en el ámbito del bienestar mental y emocional. Y no es casualidad: este aminoácido esencial...
Why am I stressed? Real causes and how to start managing it naturally
Feeling stressed for no apparent reason is more common than you think. Many people ask themselves the same question every day: Why am I so stressed when, in t...
What is Ginkgo Biloba and what is it used for? Real benefits, uses and precautions
Ginkgo biloba is one of the most studied natural ingredients in the field of nootropic supplements. Present in numerous nootropic formulas for concentration...
This is how the first ZZEN Talks event went: science, community, and mindful mental health
On 29 October, we experienced a very special moment for ZZEN Labs: we celebrated the first major ZZEN Talks event in Madrid, a gathering that brought together...
What type of magnesium should you take for insomnia?
Sleeping well shouldn't be a luxury. However, many people face the same challenge every night: going to bed and not being able to fall asleep, waking up sever...
The difference between real supplements and those that are not
We live in an era where wellness is trending and supplements have become part of the routine for millions of people. But just because something is trendy does...