Why your body is always tired and how to regain energy

Understanding why you are always tired is the first step to regaining your vitality. However, fatigue rarely has a single cause; rather, it results from a combination of several factors that cumulatively affect your energy system. For example, some of the most common causes are: 

Your diet plays a key role in your energy levels. When you consume too many refined carbohydrates, your body experiences sharp spikes and drops in glucose that leave you feeling exhausted. Sugar gives you immediate energy, but when it wears off, your body enters a state of deep fatigue.

The main dietary culprits include:

• White bread, cakes and processed sweets

• Sugary and energy drinks

• Fast food rich in trans fats

• Ultra-processed snacks with artificial additives

On the contrary, a balanced diet with quality proteins, healthy fats, and complex carbohydrates keeps your energy levels stable throughout the day.

Not getting enough sleep is the most obvious cause, but it is not the only one related to rest. During sleep, your body releases essential hormones that regulate your metabolism and restore your energy levels. When this process is interrupted, fatigue becomes inevitable.

Even mild dehydration of 1% can significantly reduce your energy levels and ability to concentrate. Your body is mainly composed of water, and when you don't have enough, all cellular processes slow down.

Some of the signs that may alert you to possible dehydration are:

• Constant feeling of thirst

• Fatigue with no apparent cause

• Frequent headaches

• Dizziness when standing up

*Do not self-diagnose; ALWAYS consult a healthcare professional. 

Chronic stress is one of the biggest energy thieves in modern life. When your body remains in a constant state of alert, it produces excessive amounts of cortisol and adrenaline, hormones that deplete your energy reserves.

Chronic stress not only tires you mentally, but also causes profound physical changes. Your immune system weakens, your digestion is disrupted, and your ability to recover significantly decreases.

To combat fatigue effectively, you need a comprehensive approach that addresses all underlying causes. It's not about drinking more coffee or energy drinks, but about creating sustainable habits that nurture your natural vitality. Incorporate natural nootropics into your daily routine can help you establish healthy sleep patterns, disconnect, and focus. 

Consuming high-quality protein at every meal speeds up your metabolism and prevents sudden drops in energy. Protein requires more energy to process, keeping your system active and burning more calories even at rest.

Ideal sources of protein include:

• Fish rich in omega-3 such as salmon and sardines

• Lean meat from grass-fed animals

• Legumes and nuts

• Organic eggs from free-range hens

Drinking water is not enough if you don't do it correctly. Your body needs electrolytes to absorb and use water efficiently. Adding a pinch of natural sea salt or consuming coconut water can significantly improve your hydration.

1- Creating the perfect environment for sleep

Your bedroom should be a sanctuary dedicated exclusively to rest. The ideal temperature ranges between 18-20°C, the room should be completely dark and free of electronic devices that emit blue light.

2- With routines that prepare your body for rest

Establishing a consistent night-time routine tells your brain that it is time to prepare for sleep. This includes relaxing activities such as reading, gentle stretching, or deep breathing techniques.

To optimise your rest and combat fatigue, natural nootropics can be great allies. These natural supplements, backed by scientific research, work in synergy with your healthy habits to boost your mental and physical energy in a sustainable way.