Bacopa monnieri: what it is, what it is used for, and why it is in ZZEN Focus

Bacopa monnieri, also known as brahmi, is a creeping plant that grows in humid and tropical areas. It belongs to the Scrophulariaceae family and has been used for centuries in Ayurvedic medicine for its cognitive and neuroprotective properties.

Its most studied active ingredients are bacosides, compounds with the potential to support key mental functions such as memory, concentration, and learning.

The most recent studies have begun to confirm some of what Ayurvedic tradition already intuited. Today we summarise some of the most relevant effects attributed to Bacopa monnieri:

Several human studies have shown that standardised extracts of Bacopa may help to:

• Improve retention of new information

• Accelerate memory recall

• Promote verbal and visual learning

This appears to be due to the modulation of certain neurotransmitters such as acetylcholine, which is key in memory and attention processes.

Although not a pure adaptogen, Bacopa has been shown to have calming effects, helping to reduce cortisol levels and promote better nervous system balance.

This can translate into greater mental resilience and less cognitive fatigue, key factors in maintaining focus during times of high demand.

Bacosides have also been shown to have antioxidant and neuroprotective properties, which could help protect the brain from oxidative stress and cognitive ageing.

The most effective way to reap its benefits is through standardised extracts, especially those with a guaranteed bacoside content (such as 40%, which is what we use at ZZEN Labs).

The usual dose in clinical studies is between 250 mg and 300 mg per day, in high-quality dry extract. These types of formulations promote absorption and stability in the body, maximising the effects without the need for large quantities.

Bacopa monnieri is considered a safe plant when taken in the recommended doses. However, in some people it may cause mild digestive effects such as nausea or stomach discomfort, especially if taken on an empty stomach.

Not recommended during pregnancy or breastfeeding, or for people taking sedative medication without medical supervision. As we always say, it is advisable to consult a health professional if you are following a specific treatment.

At ZZEN Labs, we believe in science, in the quality of ingredients, and in the real synergies between natural compounds.

That is why Bacopa monnieri plays a leading role in the reformulation of ZZEN Focus. We have opted for a dry extract with 40% bacosides, with a dose of 300 mg per serving, making it one of the pillars of our formula for enhancing mental focus.

But it is not alone. Bacopa works in conjunction with other ingredients such as:

• L-theanine (120 mg): modulates the stimulating effect of caffeine, allowing for more stable focus.

• Natural caffeine (120 mg): stimulates mental alertness without abrupt spikes.

• Ginkgo biloba (80 mg): improves cerebral circulation and cognitive performance.

• Rhodiola rosea (200 mg): helps combat mental fatigue and stress.

• Panax ginseng (100 mg): supports sustained physical and mental performance.

• Vitamins B6, B9 (DFE) and B12, and zinc: essential for energy metabolism and brain function.

This reformulation has been developed in collaboration with Dr Borja Bandera and Dr Isabel Belaustegui to offer a natural, effective formula with sustained effects, without the need for high doses of caffeine.

• Double the number of capsules (60) for the same price as before.

• Higher doses, better combinations and active forms of nutrients.

• Ingredients with clinical studies supporting their efficacy.

• Manufactured under quality standards such as GMP, IFS Food, and FDA.

ZZEN Focus is not a momentary ‘boost’. It is a natural tool for those who need real concentration, sustained mental energy and clarity in decision-making.