Why am I stressed? Real causes and how to start managing it naturally

Although we may not always be fully aware of it, stress has deep roots. It can build up gradually or be triggered by small events. Some of the most common causes of chronic or silent stress include:

We live hyperconnected lives. Notifications, emails, social media, digital noise... Everything competes for your attention, and your brain rarely disconnects.

The pressure to perform better, be more productive, or be “okay” at all times (work, family, social life) creates constant internal tension.

Sleeping poorly or not enough, even if you don't notice it, increases your cortisol levels (the stress hormone) and leaves you more vulnerable to irritability and exhaustion.

Stress is not only mental: your nervous, digestive, and hormonal systems also play a role. Poor nutrition, lack of exercise, or micronutrient deficiencies can contribute to discomfort.

Stress often arises due to certain worries about the future: fear of failure, catastrophic thoughts, or a feeling of not being in control.

Not minimizing what you feel is the first step to managing it. Stress does not always mean being overwhelmed: sometimes it is a constant discomfort that is difficult to name.

Sleeping well is key to resetting your nervous system. Set regular bedtimes, disconnect from screens an hour before bed, and create a relaxing routine. If you need to, you can rely on natural sleep supplements.

Mindful breathing exercises, such as diaphragmatic breathing, have a direct effect on your parasympathetic nervous system (the calming one). Just 5 minutes a day can make a difference.

Certain natural remedies can help you manage stress better, without resorting to aggressive solutions or those with side effects.

If you feel that stress is a daily companion, but you don't want to resort to tranquilizers, ZZEN Calm this can be a useful tool.

This is a natural nootropic supplement, formulated to help calm the nervous system, promote mental serenity, and improve emotional management. It is non-sedating, non-addictive, and acts progressively.

It is formulated with ingredients such as Ashwagandha KSM-66® and dry saffron extract. Both ingredients are scientifically backed and present in effective doses, without fillers or synthetic forms.

This whole root extract has been shown in clinical studies to reduce perceived stress, lower cortisol, and improve sleep quality. Unlike other adaptogens, it neither stimulates nor sedates, but rather helps the body regain balance.

It has been used for centuries in traditional medicine, and today various studies link it to improvements in mood and emotional regulation, thanks to its influence on serotonin.