ZZENBlog
How to know if a supplement is good quality: a guide to choosing wisely
The supplement market is growing every year, and at the same time, our doubts must grow: how do I know if a supplement is good quality, how do I distinguish b...
7 habits for emotional balance in everyday life
In a fast-paced world, maintaining calm and inner control has become a constant challenge in our daily lives. But emotional balance is not something impossibl...
Best nootropics for studying and opponents: focus, memory and mental stamina
Studying for hours, staying focused, retaining concepts and performing mentally without getting exhausted is not easy. Whether you are preparing for a competi...
Why can't I sleep well? Keys, myths and advice from Dr. Estivill
Dr. Eduard Estivill , visited René at the ZZEN Talks, and today we tell you everything they talked about. Dr. Estivill is one of the leading specialists in sl...
Adaptogens for stress: what are they and how are they used?
The accelerated pace of today's life has made stress a constant in our days. Meetings, deadlines, screens, social pressure, insomnia... it all adds up, it add...
Why we don't believe in magic formulas: Science, habit, and process in our formulas
In a world where quick fixes, miracle promises, and “instant” formulas are the order of the day, at ZZEN Labs we decided to bet on what really works and gives...
How to get deep sleep, and why it's so important
Sleeping well does not always mean resting well. And even if we manage to sleep the recommended hours, many times we still wake up tired, with a foggy mind or...
Joe Rogan and Elon Musk's secret to maximizing their productivity
When we talk about the big hitters, such asElon Musk, Hugh Jackman, Joe Rogan o Tim Ferriss, we think of people who seem to have it all: success, discipline, creativity, vision... How is it p...
What is a nootropic, what is it for and how can it help you?
What is a nootropic? What are nootropics good for? Do nootropics really work? In this article, we answer all these questions, explain the benefits of nootropi...
Our philosophy at ZZENLabs: self-improvement on a daily basis.
In a world where haste, comparisons and false promises of quick success are the daily bread, at ZZENLabs we believe in another way: that of authentic self-imp...
How to improve memory and concentration naturally
In a world with thousands of constant distractions and a lot of over-information, improving memory and concentration has become a priority for those who want ...