ZZENBlog
How to know if a supplement is good quality: a guide to choosing wisely
The supplement market is growing every year, and at the same time, our doubts must grow: how do I know if a supplement is good quality, how do I distinguish b...
7 habits for emotional balance in everyday life
In a fast-paced world, maintaining calm and inner control has become a constant challenge in our daily lives. But emotional balance is not something impossibl...
Best nootropics for studying and opponents: focus, memory and mental stamina
Studying for hours, staying focused, retaining concepts and performing mentally without getting exhausted is not easy. Whether you are preparing for a competi...
Why can't I sleep well? Keys, myths and advice from Dr. Estivill
Dr. Eduard Estivill , visited René at the ZZEN Talks, and today we tell you everything they talked about. Dr. Estivill is one of the leading specialists in sl...
Adaptogens for stress: what are they and how are they used?
The accelerated pace of today's life has made stress a constant in our days. Meetings, deadlines, screens, social pressure, insomnia... it all adds up, it add...
Why we don't believe in magic formulas: Science, habit, and process in our formulas
In a world where quick fixes, miracle promises and “instant” formulas are the order of the day, at ZZEN Labs we decided to bet on what really works and gives ...