What is a personal growth challenge and why should you consider it?
A personal growth challenge is much more than a list of resolutions: it is a real commitment to yourself to make sustainable improvements in different areas of your life. It is a process that requires perseverance, discipline, and purpose. And although it is not always easy, it can be transformative.
In a world of instant gratification, digital noise, and constant distractions, setting yourself a 90-day personal challenge it may be just the push you need to take back control of your life. But for it to work, you need more than motivation: you need method, clarity, and community.
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ZZEN Challenge: the method that accompanies you in your transformation
At ZZEN Labs, we have created the ZZEN Challenge, a real self-improvement system lasting 90 days, designed to help you achieve your goals, build solid habits, and sustain change over time.
For three months, we challenge you to work on yourself, selecting specific goals and choosing daily habits that will bring you closer to achieving them. All with a structured approach, based on science and supported by our community.
Why 90 days?
Repeating an action for 90 consecutive days not only helps you consolidate it as a habit, but also allows you to confirm that you are doing it intentionally and not just because it is trendy. According to behavioural psychology, 90 days is the minimum time recommended to consolidate real changes in the mind and body.
This period allows you to build a new identity system: it is not about ‘doing sport’, but about being an active person; it is not about ‘reading more’, but about becoming someone who seeks constant learning.
What is your objective?
Before you begin, we ask that you define your personal goal. It could be giving up a bad habit, improving in a particular area, launching a new project, regaining focus, or even something as profound as rediscovering yourself.
By setting your goal, you will have a compass to guide you throughout the 90 days. Because it's not just about completing tasks: it's about moving towards a more conscious, disciplined version of yourself that is more aligned with who you are.
What habits can you work on in this personal growth challenge?
You choose what to work on during the 90 days of the ZZEN Challenge. Some of the habits most chosen by our community are:
✅ Daily meditation
✅ 1 hour of exercise per day
✅ 4 hours of deep work
✅ 2 litres of water per day
✅ Give thanks every day
✅ Always go to bed at the same time
✅ No alcohol, drugs, tobacco or sugar
✅ Avoid using your mobile phone before bedtime
✅ Write every day
✅ Read 10 pages a day
You can adapt these habits to your personal goal, with the support of the guide you will receive when you start the challenge.
What makes the ZZEN Challenge different?
Unlike other self-help methods, in the ZZEN Challenge we don't sell you magic formulas or impossible promises. We offer you:
A realistic approach based on behavioural science
A clear system so you know what to do each day
A community that supports you
And the support of our natural nootropics to help you through the process.
With each purchase of our natural nootropics, we are offering you complimentary access to the ZZEN Challenge guide, guide so you can boost your habits and performance from day one.
The importance of supplementing with natural nootropics
During a personal growth challenge, it is normal to experience moments of low mood, anxiety, lack of concentration, or mental exhaustion. That is why at ZZEN Labs we have formulated our products to accompany you throughout the process:
ZZEN Calm: for moments of stress and emotional fatigue
ZZEN Focus: to enhance concentration and cognitive performance
ZZEN Sleep: to improve the quality of rest and speed up recovery
All our nootropics are made with natural ingredients, such as Ashwagandha KSM-66®, Saffron extract, Rhodiola, Bacopa Monnieri and Melatonin, among others. No gimmicks. Just science and nature working for your wellbeing.
Do you accept the challenge?
The ZZEN Challenge is not for everyone. It is for those who are willing to push themselves, look inward, and take real steps towards becoming their best selves.
If you are one of them, we look forward to seeing you.
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