Nootropic foods: what they are and how they naturally boost your mind

Nootropic foods are those that, due to their nutritional composition, help improve memory, concentration, creativity, or mood. They provide natural compounds such as:

• Antioxidants that protect the brain from ageing

• B vitamins, essential for neural health

• Amino acids that are precursors to neurotransmitters (such as dopamine or serotonin)

• Essential fatty acids, such as omega-3

These foods should not be confused with synthetic or pharmacological nootropics. Here we discuss natural nootropics and natural nootropics in real foods, which you can easily incorporate into your daily routine to support your mental wellbeing.

Unlike artificial stimulants, natural nootropics:

• They do not cause dependency or side effects.

• They provide sustained long-term benefits.

• They contribute to mental performance without altering your nervous system.

• They help you combat stress and gradually improve your mood.

Rich in vitamin E, zinc, magnesium and omega-3 fatty acids. Especially walnuts, which promote memory and overall brain health.

Source of flavonoids, magnesium, and theobromine. Improves blood flow to the brain and has a mild stimulating effect.

Powerful antioxidants that help combat brain ageing. They also improve communication between neurons.

It contains L-theanine, an amino acid that promotes relaxation without drowsiness, ideal for sustained concentration.

Thanks to its active compound curcumin, it has anti-inflammatory and neuroprotective properties.

Especially for its choline, a precursor to acetylcholine, a neurotransmitter linked to memory and learning.

A healthy fatty food that improves blood flow to the brain and is rich in folic acid and potassium.

Sustained sources of energy for the brain. They provide vitamin B and help maintain stable glucose levels.

Yes, and in fact it is one of the most effective ways to naturally enhance cognitive performance. A diet rich in natural nootropics provides a solid foundation, and well-formulated nootropic supplements can help you strengthen the specific functions you need most: focus, calmness, rest, motivation...

At ZZEN Labs, we believe in the power of nature to help you become your best self. Our supplements combine natural ingredients with scientific evidence and are designed to accompany you in every state of mind:

Our concentration and energy supplements support concentration and mental clarity without artificial stimulation.

It contains ingredients such as:

• L-theanine

• Dry extract of Rhodiola rosea

• Ginkgo

• Microdosed natural caffeine

It is the ideal formula for studying, working, or maintaining focus during long tasks in your daily life.

ZZEN Calm, Ashwagandha capsules with dry saffron extract, promote stress management and emotional balance.

Formulated with:

• Ashwagandha KSM-66® (550 mg)

• Saffron (30 mg)

ZZEN Calm is an ideal natural aid for days of increased stress or emotional strain.

This sleep supplement is designed to help you sleep deeply and improve mental recovery.

Contains:

• Magnesium Glycinate (400 mg)

• Melatonin (1 mg)

• Melotime (1 mg, extended release)

• GABA (200 mg)

• Grifonia (100 mg)

ZZEN Sleep is ideal for helping you fall asleep faster and wake up feeling more energized every day. 

Taking care of your brain starts with taking care of what you eat, and natural nootropic foods are your true allies in improving your mental performance, memory, concentration, and emotional well-being.

But if you also feel that you need extra support, you can supplement your diet with natural nootropics such as those from ZZEN Labs, always as part of a realistic, conscious, and sustainable approach.