If you're here, you've probably asked yourself this question more than once: Is it bad to drink so much coffee every day?
The truth is that coffee, in moderate amounts, is not only not harmful, but can also have certain benefits. However, the problem arises when we go from our first coffee in the morning... to a second, a third... and, in many cases, also to a can of energy drink to finish off the day.
The coffee spiral we live in
For many people, the day begins with a cup of coffee as an essential ritual. But it's not long before the second cup arrives, then the third. And yet, the fatigue does not go away. It just changes form: it turns into nervousness, anxiety, or even insomnia.
The reason is simple:
Coffee provides a very brief energy boost (30-45 min).
Its effect lasts between 2 and 3 hours.
And when it wears off, the body craves more, creating a spiral of dependence.
What happens if I drink too much coffee?
According to organizations such as the Mayo Clinic, consuming more than 400 mg of caffeine per day can have side effects:
Anxiety and palpitations
Sleep problems
Increasing tolerance
Withdrawal symptoms if consumption is reduced
What is worrying is not only what excess caffeine causes, but the way it forces us to consume more in order to feel the same. What started as a morning boost ends up becoming a necessity that interferes with your health and performance.
What about energy drinks?
Many people replace or combine coffee with drinks such as Monster or Red Bull. However, their combination of caffeine with large amounts of sugar only accelerates the rollercoaster effect.
Very intense energy spikes
Harder downturns
Anxiety, irritability, and accumulated fatigue
Long-term dental, digestive, or cardiovascular problems
The problem isn't caffeine, but how you consume it.
The good news is that you don't have to give up caffeine completely. What you need to do is modulate its effect so that it doesn't overwhelm your energy and nervous system.
And this is where ZZEN Focus comes in.
ZZEN Focus: stable energy, without crashes or jitters
Unlike coffee or energy drinks, ZZEN Focus, un energy supplement, which is formulated with a strategic combination of natural ingredients to provide you with mental clarity and sustained energy for hours:
100 mg of caffeine: moderate and effective dose
70mg of L-theanine: modulates the effects of caffeine, reducing nervousness
Bacopa (180 mg): improves memory and processing speed
Rhodiola (120mg): boosts stress resistance
Zinc (10 mg)
Active B vitamins (B6, B12, and B9): real cellular energy, without the need for sugar
The result:sustained energy, no spikes, no crashes, and no feeling of exhaustion.
In other words, a healthier, more stable, and cheaper alternative to coffee.
The real cost of your daily routine
Daily coffee
☕ 4 coffees x 1.50€ = 6€/day
💸 +130€/month
🧠 Result: nervousness, tolerance, and daily crash
Monster or other drinks:
🥤 2 cans x 2€ = 4€/day
💸 +88€/month
🧠 Result: anxiety, highs, dental problems
ZZEN Focus:
💊 1 capsule/day = 1€
📅 29,90€/month
🧠 Result: concentration, clarity, and real performance
What if you could break the cycle?
It's not about demonizing coffee or promising a magic solution. It's about understanding how your body responds and choosing what's best for your mind, productivity, and well-being.
You can still have your morning coffee if you like. But with ZZEN Focus, you won't need a second, third, or fourth cup. Read reviews from those who have already taken the plunge.
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