Nutrition Myths and Body Positivity with Manu Palop

One of the key points of the episode is understanding why nutrition myths persist. As Manu explains, we live in a society that oversimplifies the human body and reduces well-being to a matter of willpower, pounds, and macros. This creates frustration and promotes a toxic view of food, where eating becomes guilt and constant self-control.

With this statement, Manu invites us to question the traditional model of strict diets and to reconnect with nutrition that takes into account each person's emotional, social, and metabolic context.

Throughout the podcast, we address 10 nutritional myths that are still very much present on social media, in the media, and in consultations:

FALSE. There are no “bad” macronutrients. Carbohydrates are energy and have essential functions, such as preserving muscle mass.

FALSE. It can be useful in certain cases, but it is not a magic formula. For many people with a history of restrictive diets, it can be counterproductive.

FALSE. What matters is the overall calculation and context. Demonizing a time slot is simplistic.

FALSE. They are an aid, not a solution. They are not a substitute for rest, emotional management, or a balanced diet.

FALSE. Overtraining without recovery leads to more stress and stalls progress. More is not always better.

FALSE. There are hormonal, emotional, social, and cultural factors that affect eating behavior.

FALSE. There are diverse body types and weight ranges that are compatible with good health. Body composition and habits matter more than the number on the scale.

FALSE. Eating is also culture, comfort, pleasure. Demonizing it increases guilt and disconnection.

FALSE. “Natural” is not synonymous with effective or healthy. Look at the evidence, not the labels.

Manu also reflects on the Body Positive movement, emphasizing that this is not about promoting a sedentary lifestyle or normalizing unhealthy habits, but rather to stop punishing the body and focus on real health, functionality, and the sustainability of changes.

This approach connects with the values of ZZEN Labs, where we understand wellness as a balance between body and mind, not as a race toward physical perfection.

Yes, but as Manu rightly points out, supplements should be seen as a temporary aid within a comprehensive health strategy. At ZZEN Labs, we uphold that same philosophy: our products are designed to accompany you, not to replace your habits.

For example:

• ZZEN Calm, with Ashwagandha KSM-66® and saffron extract, it is a natural aid for times of emotional stress, mood regulation, and rest.

• ZZEN Focus, with L-Theanine, Caffeine, and Bacopa Monnieri, it can help you stay focused without feeling jittery, which is useful if you are experiencing mental fatigue.

• ZZEN Sleep, With melatonin, GABA, and magnesium glycinate, it helps improve sleep quality, a key pillar of well-being.

They are not magic solutions. They are natural tools to reconnect with yourself.

This episode of ZZEN Talks with Manu Palop reminds us that nutrition should not be approached from a place of fear, but rather from a place of knowledge and self-respect. Moving away from myths does not mean doing everything perfectly, but rather making more informed and sustainable decisions.

And if you want to start improving your well-being from the ground up, at ZZEN Labs you will find natural nootropics designed to support you, not to demand more from you.