ZZENBlog
How to hold productive meetings following Steve Jobs' formula
Productive work meetings are the dream of any company, but the reality is usually different: messy agendas, participants who should not be there, meetings tha...
Benefits of nootropics and how to enhance them with your habits
Nootropics have become the perfect allies to improve mental performance, cognitive clarity and the ability to adapt to stress. But beyond the media buzz they ...
Why choose ZZEN Labs if you are starting with nootropics
When you start taking nootropics, it's normal to have questions like, how do they work, where do I start, is anything really noticeable? At ZZEN Labs we know ...
How to take nootropics: a guide to getting started
Nootropics have gained popularity in recent years as supplements that help improve concentratio, memory, mental focus and cognitive endurance.. But if you are...
Supplements for boxers: Which nootropics help boxer Adrian Gombau?
Boxing is one of the most physically and mentally demanding sports. It requires not only strength, speed and endurance, but also concentration, emotional cont...
How to know if a supplement is good quality: a guide to choosing wisely
The supplement market is growing every year, and at the same time, our doubts must grow: how do I know if a supplement is good quality, how do I distinguish b...
7 habits for emotional balance in everyday life
In a fast-paced world, maintaining calm and inner control has become a constant challenge in our daily lives. But emotional balance is not something impossibl...
Best nootropics for studying and opponents: focus, memory and mental stamina
Studying for hours, staying focused, retaining concepts and performing mentally without getting exhausted is not easy. Whether you are preparing for a competi...
Why can't I sleep well? Keys, myths and advice from Dr. Estivill
Dr. Eduard Estivill , visited René at the ZZEN Talks, and today we tell you everything they talked about. Dr. Estivill is one of the leading specialists in sl...
Adaptogens for stress: what are they and how are they used?
The accelerated pace of today's life has made stress a constant in our days. Meetings, deadlines, screens, social pressure, insomnia... it all adds up, it add...
Why we don't believe in magic formulas: Science, habit, and process in our formulas
In a world where quick fixes, miracle promises, and “instant” formulas are the order of the day, at ZZEN Labs we decided to bet on what really works and gives...
How to get deep sleep, and why it's so important
Sleeping well does not always mean resting well. And even if we manage to get the recommended amount of sleep, we often wake up feeling tired, with a foggy mi...
Joe Rogan and Elon Musk's secret to maximizing their productivity
When we talk about highly successful individuals such as Elon Musk, Hugh Jackman, Joe Rogan, or Tim Ferriss, we think of people who seem to have it all: succe...
What is a nootropic, what is it for and how can it help you?
What is a nootropic? What are nootropics used for? Do nootropics really work? In this article, we answer all these questions, explain the benefits of nootropi...
Our philosophy at ZZENLabs: self-improvement on a daily basis.
In a world where rushing, comparisons and false promises of quick success are the norm, at ZZENLabs we believe in another path: that of authentic self-improve...
