Nootropics have gained popularity in recent years as supplements that help improve concentratio, memory, mental focus and cognitive endurance.. But if you are starting to integrate them into your routine, it is important to know how to take nootropics to do it correctly.
Today we explain everything you need to know before you start taking them, how to integrate them into your daily routine and what you can expect from them if you keep them in your routine on a sustained basis.
Table of contents
What is a nootropic and what is it for?
A nootropic is a substance, natural or synthetic, which contributes to improving cognitive functions such as attention, mental processing, memory and stress resistance.
At ZZEN Labs we only formulate natural nootropics, for daily and sustained use over time. Our formulas are responsibly designed to be integrated into your daily life in a tolerable and safe way.
How to take nootropics correctly? 6 keys
1. Choose the right nootropic for your purpose
Not all nootropics are good for the same thing. Before you start, identify what you need:
Do you want more concentration?
Reduce mental stress?
Increase mental clarity in your day?
Combine it with study or intellectual work?
Boosting deeper sleep?
Having a clear goal is key to finding the right nootropic to help you achieve it.
2. Start with a steady daily dose
Most nootropics are taken once a day, preferably in the morning, together with breakfast. But consistency is the key, and best results are seen after several days of regular use.
*Bacopa, for example, needs 2-4 weeks to express its full potential.
3. Combine them with habits that enhance their effect
Taking nootropics without taking care of your rest, eating and stress habits is like trying to concentrate with the TV on.
Boost your benefits with:
Good sleep (7-8h a day)
Good hydration
Fewer digital distractions
Study or work technique (such as the Pomodoro method)
At ZZEN Labs we believe that the supplement does not replace the habit, it accompanies it.
4. Don't drink more than necessary
More is not better. It is not advisable to combine several nootropics on your own, nor to increase the doses expecting faster results. A quality nootropic has the effective and safe doses per capsule .
5. Assess how you feel, not just what the label says.
A good indicator that you are taking a nootropic correctly is to notice:
Easier to concentrate
Less mental fatigue
Improved stress tolerance
More clarity and mental organisation
Remember: the goal is not to become hyper-productive, but to function with more clarity and balance.
6. Don't take nootropics to ‘fix’ exhaustion.
If you are exhausted, with accumulated insomnia or in a state of chronic stress, what you need to do first is get back to your basic habits, don't force yourself to keep performing with a supplement.
Can nootropics be combined with other supplements?
Yes, as long as you do it judiciously. Natural nootropics such as those from ZZEN Labs can be combined with:
Multivitamins
Adaptogens such as ashwagandha (ideal if stress is also present)
Omega-3 or choline , if you are part of a more complete cognitive routine
In addition, if you're looking to combine mental performance with stress reduction, you can take ZZEN Focus in the morning y ZZEN Calm Ashwagandha in the evening.
How long should I take a nootropic?
Natural nootropics can be taken continuously, although many people opt for 2 to 3 month cycles with short breaks. (1 or 2 weeks) to assess sensations.
They do not generate dependence or tolerance as other stimulants do.
Conclusion: nootropics as part of your day
To learn how to take nootropics is to understand that you are not buying bottled energy, but a tool to perform better, with more focus and without overloading your mind.
At ZZEN Labs we develop clean, science-based formulas designed to accompany you in the process of living with more clarity and purpose.
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