It is recommended to take 2 capsules of Magnesium 7+ daily with a glass of water, preferably in the afternoon or evening with dinner to maximize its benefits during rest hours.

You can take them together or separately, whichever best suits your routine.

Unlike other supplements, it can be taken continuously without interruptions, as magnesium is an essential mineral that the body does not produce on its own.

Magnesium deficiency is one of the most frequent and least detected deficiencies in the general population. Persistent fatigue, muscle tension, or difficulty unwinding at the end of the day are common signs of low mineral levels.

ZZEN Magnesium was created in response to this problem: a complex of 7 forms of magnesium designed to cover the daily intake with the best possible digestive tolerance.

Write content to answer common questions your customers may have about your products, shipping policies...This means that the formula combines different forms of magnesium in the same product. This allows magnesium to be used as a base supplement in your daily routine.

The formula combines 7 forms of magnesium because each one is absorbed and acts differently. Forms such as bisglycinate and malate, both patented by Albion®, have been studied for their good bioavailability and are associated with muscle support and fatigue reduction. Citrate acts quickly, while carbonate releases magnesium slowly and progressively.

The result is a complete supplement that contributes to the normal functioning of the nervous system, muscles, and energy metabolism, with excellent digestive tolerance even for sensitive stomachs.

Yes. ZZEN Magnesium 7+ can be taken on an empty stomach if it suits you. However, we recommend taking it with food to improve digestive tolerance, especially at first.

Try it, and if you experience discomfort, combine it with dinner.

ZZEN Magnesio is designed for anyone who wants to meet their daily magnesium needs effectively and without digestive discomfort. Especially indicated for those who experience frequent fatigue, muscle tension, or have had difficulties with other magnesium supplements in the past.

Suitable for ages 12 and up.

Magnesium 7+ is not recommended for people with kidney failure without medical supervision, nor for those taking tetracycline antibiotics, quinolones, or neuromuscular blockers without first consulting their doctor. It is also not indicated for pregnant or breastfeeding women without prior assessment by a healthcare professional.

Suitable for ages 12 and up.

Yes, they can be taken together. If your main goal is rest, ZZEN Sleep is the right choice. If you are looking for a general magnesium supplement for muscles, energy, and the nervous system, ZZEN Magnesium 7+ is your product.

Magnesium is an essential mineral whose deficiency is gradually corrected. Some people notice a reduction in muscle tension or fatigue in the first few weeks of continued use.

In the long term, maintaining optimal magnesium levels contributes to the normal functioning of the nervous system, energy metabolism, and the maintenance of normal bones and teeth.

ZZEN Magnesium is formulated with forms of magnesium specifically selected for their digestive tolerance and is well-tolerated by the vast majority of people, including those with sensitive stomachs.

In isolated cases, very high doses of certain forms of magnesium can cause loose stools. When taken at the recommended dose and with food, this effect is practically nonexistent. If you have any concerns, consult a healthcare professional.

No. None of ZZEN's formulas contain drugs or ingredients that cause physical or psychological dependence.

Magnesium is an essential mineral that the body needs daily but does not produce on its own. Taking it continuously is not dependence; it is simply fulfilling a basic nutritional requirement.

Yes. ZZEN Magnesium is formulated with 100% natural ingredients and vegetable capsules, with no added sugars, no gluten, and no ingredients of animal origin, making it suitable for most diets, including vegan diets.

If you follow a very specific diet or have a particular condition, we recommend reviewing the complete list of ingredients or consulting a healthcare professional before incorporating it into your routine.

It can be part of a rest-oriented routine, but it should not be considered an isolated solution. For sleep, also link with ZZEN Sleep when the focus is on nighttime rest.

Yes. All ZZEN formulas are designed to be used together.

They have been designed to work synergistically, supporting different areas of well-being (such as stress, concentration, rest, or energy) without overlap or excess. This allows you to customize your supplementation routine according to your needs, combining products safely and effectively to achieve comprehensive and sustainable care for your mind and body.

Most magnesium supplements on the market use a single form, usually oxide or carbonate, with lower bioavailability and a higher risk of digestive discomfort.

ZZEN Magnesium combines 7 different forms, including bisglycinate and malate patented by Albion®, chosen for their absorption and digestive tolerance. The result is a more complete supply, through multiple pathways, with a formula that the body recognizes and assimilates better.

Our Spanish laboratory holds top-tier international certifications, including:

• IFS Food V7 (International Featured Standards).
• GMP (Good Manufacturing Practices) specific to food supplements.
• NSF certification for high-quality products.
• FDA (U.S. Food and Drug Administration) registration.
• Halal certification.
• Registration with health authorities in Saudi Arabia (SFDA), United Arab Emirates (UAE Ministry of Health), and Kurdistan (Medical Control Agency).