5 suplementos que toda mujer debería tomar pasados los 40

It is recommended to take 2 softgels daily, preferably together for better absorption.

You can take it at any time of day that suits you best, but always with food.

Avoid taking it right before bed, especially if you are prone to reflux. You can consume it daily indefinitely.

It can be consumed from 12 years of age.

Omega-3 is one of the nutrients with the most scientific backing: it contributes to the normal functioning of the heart, the maintenance of normal triglyceride levels, and the functioning of the brain and vision over time.

Our Omega-3 is formulated with OMEGATEX® 4030TG, the patented triglyceride form with greater bioavailability than conventional omega-3. 1,610 mg of EPA + DHA per dose, reinforced with CoQ10 (100 mg) and Vitamin E (40 mg) to multiply what your body utilizes from each softgel. Free of heavy metals, IFOS certified. With DELASOL enteric capsule.

Omega-3 is an essential supplement with a cumulative effect.

In the first few weeks, changes occur at the cellular level. EPA and DHA begin to integrate into your cell membranes and stabilize your internal inflammatory balance.

After 2-3 months, many people begin to notice real changes: more mental clarity at the end of the day, better recovery after exertion, more stable skin.

The peak benefits arrive between 3 and 6 months of daily intake. That's why consistency matters more than a one-time dose.

We recommend always consuming it with food to improve its absorption.

Our Omega-3 is intended for adults 12 years and older who want to take care of their cardiovascular, brain, and visual health in the long term.

It is especially useful if you:

• Eat oily fish less than twice a week. This is the only realistic way to meet the recommended intake of EPA and DHA without supplementation.
• Have high triglycerides or want to keep them at normal levels.
• Are looking for long-term cognitive support (memory, mental clarity, sustained concentration).
• Your routine involves demanding physical or mental effort and you want to aid your cellular recovery.
• Want to take care of your eye health as you age.

As with any supplement, the best version comes with consistency. Designed to be taken daily.

We do not recommend Omega 3 if:

• You have a fish allergy. The oil is derived from oily fish.
• You are taking anticoagulants (such as warfarin or acenocoumarol) or antiplatelet drugs (such as aspirin or clopidogrel). Consult your doctor before starting.
• You are pregnant or breastfeeding. Its use is common and safe, but we recommend doing so under professional supervision.
• You are about to undergo surgery. It is usually recommended to pause Omega 3 a few days prior.
• You are under 12 years of age.

If you have a specific health condition or take regular medication, the most sensible course of action is to consult with your doctor before incorporating it into your routine.

Of course, it is fully compatible with all ZZEN formulas.

Omega-3 is a cumulative essential: its effects build up week by week with daily intake.

In the first 2-4 weeks, EPA and DHA begin to integrate into your cell membranes. This is a silent but key phase: your body is building the foundation upon which the benefits arrive.

After 2-3 months, many people notice the first real changes: more mental clarity at the end of the day, better recovery after exertion, more stable skin.

The peak benefits arrive between 3 and 6 months of daily intake. That's why we formulated Omega 3 with 1,610 mg of EPA and DHA per dose, the concentration needed for your body to truly benefit from it.

Many studies are conducted on people who do consume fish, and even so, benefits linked to the consumption of Omega-3 supplements are observed.

ZZEN Omega 3 has a very high safety profile. The formula is designed to avoid the fishy aftertaste and burping associated with conventional omega-3s.

In people with very sensitive digestive systems, some mild gastrointestinal discomfort may appear at the beginning, which usually disappears within the first few days. If it persists, we recommend pausing intake or consulting a professional.

No. None of ZZEN's formulas contain drugs or ingredients that cause physical or psychological dependence.

Omega 3 is an essential fatty acid that the body needs but does not produce on its own (it can only be obtained through diet or supplementation). Taking it continuously is not dependence; it is simply meeting a basic nutritional requirement that the modern diet rarely provides in sufficient quantities.

ZZEN Omega 3 is formulated without gluten, lactose, added sugars, or artificial additives or colorings, making it suitable for most diets. It is the ideal option if you do not frequently eat oily fish and want to ensure your daily intake of EPA and DHA.

The oil comes from fish, so it is not suitable for vegan or strict vegetarian diets, nor for people with fish allergies. The capsule is made with gelatin, also not suitable for vegetarians.

If you follow a very specific dietary regimen or have any particular condition, we recommend reviewing the complete list of ingredients or consulting with a healthcare professional before incorporating it into your routine.

There are three specific reasons why ZZEN Omega 3 is unmatched by most omega 3s on the market.

First, purity: we have IFOS certification, the most demanding international standard for fish oils, which guarantees the absence of heavy metals, dioxins, and contaminants.

Second, form and bioavailability: we use OMEGATEX® 4030TG, a patented triglyceride-form fish oil, which is the natural form of omega 3 and has up to 70% more bioavailability
than the ethyl ester form used by most competitors.

Third, CoQ10: our formulation contains 100mg of Coenzyme Q10 per serving, an essential active ingredient for mitochondrial energy production that also protects the omega 3 fatty acids from oxidation within the body, a synergy that practically no other omega 3 on the market has.

Certified purity, maximum absorption, and CoQ10: that's the ZZEN Omega 3 difference.

Yes. All ZZEN formulas are designed to be used together.

They have been designed to work synergistically, supporting different areas of well-being (such as stress, concentration, rest, and energy) without overlaps or excesses. This allows you to customize your supplementation routine according to your needs, combining products safely and effectively to achieve comprehensive and sustainable care for your mind and body.

What certifications support its quality?

ZZEN Omega 3 is manufactured under the most demanding industry standards and has international quality and purity certifications:

• IFOS (International Fish Oil Standards): independent certification that verifies the purity of the oil, the actual concentration of EPA and DHA, and the absence of heavy metals, PCBs, and contaminants.
• OMEGATEX® 4030TG: Patent that guarantees fish oil in triglyceride form, with high bioavailability and low repeat.
• GMP (Good Manufacturing Practices): manufactured under European pharmaceutical regulations.
• IFS Food, NSF, FDA, and SFDA: international certifications that endorse production processes and quality control.

Manufactured in Spain under pharmaceutical standards. No additives or colorings.