ZZENBlog
7 habits for emotional balance in everyday life
In a fast-paced world, maintaining calm and inner control has become a constant challenge in our daily lives. But emotional balance is not something impossibl...
Best nootropics for studying and opponents: focus, memory and mental stamina
Studying for hours, staying focused, retaining concepts and performing mentally without getting exhausted is not easy. Whether you are preparing for a competi...
Why can't I sleep well? Keys, myths and advice from Dr. Estivill
Dr. Eduard Estivill , visited René at the ZZEN Talks, and today we tell you everything they talked about. Dr. Estivill is one of the leading specialists in sl...
Adaptogens for stress: what are they and how are they used?
The accelerated pace of today's life has made stress a constant in our days. Meetings, deadlines, screens, social pressure, insomnia... it all adds up, it add...
Why we don't believe in magic formulas: Science, habit, and process in our formulas
In a world where quick fixes, miracle promises and “instant” formulas are the order of the day, at ZZEN Labs we decided to bet on what really works and gives ...
How to get deep sleep, and why it's so important
Sleeping well does not always mean resting well. And even if we manage to sleep the recommended hours, many times we still wake up tired, with a foggy mind or...