ZZEN Sleep

Magnesium & Tryptophan

Name: ZZEN SLEEP | Magnesium and Tryptophan
Brand: ZZEN Labs
SKU: ZZENSLEEP
Price: 29.90 EUR
Availability: InStock

Supply for 30 days | 60 capsules |

2 capsules before bed 1 month |

2 a day

Optimize your rest

Helps you fall asleep faster

Calm your mind and body

Wake up with energy

30-DAY MONEY-BACK GUARANTEE

Try it with complete peace of mind, and if you're not convinced, we'll give you 100% of your money back.

Product details

ZZEN Sleep is your ally for deep sleep, better rest and waking up with mental clarity and real energy, without added melatonin. This natural sleep supplement is formulated with ingredients that act on the natural mechanisms of rest, helping you regain deep, restorative sleep.

Designed for people who take a long time to fall asleep, wake up during the night or simply don't feel fully rested.

How to take it?

Take 2 capsules 30 to 60 minutes before bedtime.

For best results, accompany it with a routine to help you disconnect: dim the lights, avoid screens, and maintain regular hours.

What can you expect?

Fall asleep more naturally.
Deeper sleep and a real feeling of rest.
Less mental noise before bedtime.
Better wake-ups: no drowsiness or grogginess

Why will you love it?

Because it goes beyond ‘falling asleep’. With magnesium glycinate, L-tryptophan, GABA, valerian, zinc and B6, it promotes the natural production of melatonin and serotonin to help you regain physiological, not artificial, rest. This combination makes it a better sleep supplement and an effective alternative to traditional magnesium capsules.

And like everything we do at ZZEN:

Natural, vegan and produced in Spain
With quality ingredients and scientific backing
Under the highest standards: IFS Food · GMP · FDA · NSF

How to take it

2 capsules a day, between 30 and 60 minutes before going to bed.

Usage tip: Taking it at the same time every day helps support your natural circadian rhythm. Creating a calm environment at the end of the day is recommended to maximize its benefits.

To enhance its long-term effects, incorporate it into your routine and take it daily.

Without risk of creating dependency.

Benefits

It promotes deeper, more restorative sleep , thanks to magnesium and valerian, which work by relaxing muscles and calming the nervous system.
It helps you fall asleep more easily , thanks to GABA, a key neurotransmitter that reduces mental overexcitement and promotes calmness.
It stimulates the natural production of endogenous serotonin and melatonin , combining L-tryptophan and vitamin B6, essential for regulating sleep cycles.
It reduces mental noise and accumulated tension , supporting a smoother disconnection at the end of the day, without residual drowsiness upon waking.
It contributes to the balance of the nervous system , with a synergistic formula of magnesium, zinc and vitamin B6, which support cognitive and emotional function.
It supports physical and mental recovery while you sleep , helping to restore energy and clarity for the next day.

To enhance the long-term effects of our ingredients, we recommend incorporating it into your routine and taking 2 pills every day.

Ingredients

Magnesium Bisglycinate: 300 mg
L-tryptophan: 300 mg
GABA (gamma-aminobutyric acid): 200 mg
Valeriana officinalis (dry extract): 120 mg
Zinc (zinc citrate): 5 mg (50% NRV)
Vitamin B6: 1.4 mg (100% NRV)

Quality certifications

Our Spanish laboratory holds prestigious international certifications , including:

IFS Food V7 (International Featured Standards).
GMP (Good Manufacturing Practices) specific to food supplements.
NSF certification for high quality products.
Registration with the FDA (U.S. Food and Drug Administration).
Halal Certification.
Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health), and Kurdistan (Medical Control Agency).

Shipping

Your order will be processed and shipped within the first 24-48 hours. You can generally expect to receive your nootropics within 2-4 business days. We make sure ZZEN reaches you quickly and efficiently.

At the moment, we ship to Spain, Andorra, Germany, Ireland, France and Italy.

With every order, we give you the NEW ZZEN Challenge.

A method to support you and help you stay committed.

The ZZEN Challenge is a 30-day monthly tracker where you can record your progress and improvements in your habits, intentions, and goals.

48h shipping

30d returns

ZZEN Labs ZZEN SLEEP | Magnesium and Tryptophan

29,90 €

Optimize your rest

ZZEN Sleep is a 100% natural formula that promotes relaxation, facilitates sleep, and helps improve the quality of rest.

Facilitates rapid sleep

It promotes relaxation and disconnection before sleeping.

Helps reduce your stress

Designed to promote deeper, more restorative sleep at night.

Recovery and Improved Performance

It supports normal muscle function and energy metabolism, which are essential for recovery and peak performance.

Wake Up Focused and Energized

It helps you stay awake, focused, and productive throughout the day, without energy crashes.

Optimize your rest

ZZEN Sleep is a 100% natural formula that promotes relaxation, facilitates sleep, and helps improve the quality of rest.

It promotes relaxation and disconnection before sleeping.

Designed to promote deeper, more restorative sleep at night.

It supports normal muscle function and energy metabolism, which are essential for recovery and peak performance.

It helps you stay awake, focused, and productive throughout the day, without energy crashes.

Our ingredients

Science-backed

ingredients

L-tryptophan

300mg

Magnesium

300mg

GABA

200mg

Valerian

120mg

Zinc

5mg (50% NRV)

Vitamin B6

1.4mg (100% NRV)

How do I use ZZEN Sleep?

We recommend using it as a daily ritual for optimal and long-lasting results.

Pause for a moment and take 3 deep breaths to relax and rest.

Take 2 capsules with water and preferably after dinner (not necessary).

Enjoy relaxation and better rest to perform better with this sleep supplement.

Results from our surveys

The figures you see are results from people who, like you, seek clarity and balance every day.

*Based on results reported by real ZZEN users after continued use of our formulas.

+22% sleep quality

ZZEN Sleep users show a 22% improvement in sleep quality and duration after one month of use.

89%

ZZEN Sleep users report a notable improvement in the REM phase of sleep.

66%

ZZEN Sleep users noticed an improvement in their energy and vitality after taking it for 3 months.

9/10

Less fatigue

9/10

+40'

ZZEN Sleep users noticed an improvement in their energy and vitality after taking it for 3 months.

+40'

*Based on results reported by real ZZEN users after continued use of our formulas.

Doctors who endorse our product

Dr. Borja Bandera

Endocrinology and nutrition

"Quality rest is the foundation upon which daytime performance is built: hormonal regulation, physical recovery, and cognitive consolidation. A formula combining magnesium, tryptophan, and botanicals like valerian can naturally support this process."

Dr. Jorge Planas

Longevity and Anti-Aging Specialist

"During deep sleep, the body activates its main cell repair processes. Taking care of the quality of your rest, not just the hours, is one of the most powerful levers for long-term health. Ingredients like magnesium bisglycinate and L-tryptophan can contribute to this process."

Dr. Isabel Belaustegui

Endocrinology and nutrition

"Nighttime rest is an essential part of well-being. Sleep combines scientifically backed ingredients to promote deep and quality sleep, as part of a comprehensive approach aimed at caring for health and restoring balance."

FAQs

How to take it?

Take 2 capsules of ZZEN SLEEP about 30/60 minutes before going to bed, preferably always at the same time.

Incorporate it into your routine to get the maximum benefit.

What benefits will I notice?

Sleeping well doesn't always depend on the amount of time we spend in bed, but rather on the quality of our rest. ZZEN Sleep is a natural sleep supplement that combines scientifically backed ingredients to help the body relax and restore its natural sleep rhythm.

Its formula includes magnesium glycinate, one of the most bioavailable forms of magnesium, which promotes muscle relaxation and reduces tension accumulated throughout the day. Unlike other magnesium tablets, glycinate is easily absorbed and does not cause digestive discomfort, making it ideal to take before bed.

Along with magnesium, ZZEN Sleep incorporates L-tryptophan, GABA, valerian, zinc, and vitamin B6, creating a perfect balance between body and mind. This combination makes it a magnesium sleep supplement that supports the body's natural sleep mechanisms, helping you fall asleep faster and improve sleep depth.

Sleep faster, deeper, and without interruptions.
Calm your mind and body before going to sleep.
Waking up energized, without feeling heavy.
Improve your mood through quality rest.

Can I take it on an empty stomach?

Yes. ZZEN Sleep can be taken perfectly well on an empty stomach. It doesn't break the fast, and its formula doesn't contain any ingredients that affect the digestive system when food hasn't been consumed.

Try it, and if it's too strong for you, combine it with some food.

Who is it recommended for?

ZZEN SLEEP is ideal for you if:

You have trouble falling asleep.
You wake up several times during the night.
You feel that your rest is not restorative.
You live with a lot of stress or anxiety.
You work with screens until late or on changing shifts.

Who is it NOT recommended for?

It is not recommended for children under 18, pregnant women, or breastfeeding women.

It should also not be combined with sleeping pills, anxiolytics, or antidepressants without first consulting a doctor.

How long will it take to see results?

Many people notice improvements from the first night: they fall asleep faster and rest better. However, the benefits increase with consistent and regular use, as the body adapts to a healthier sleep routine.

Are there any side effects?

ZZEN formulas are developed with high-quality natural ingredients in safe doses, based on scientific evidence, so you shouldn't experience any side effects. However, as with any dietary supplement, each body may react differently.

If you have any doubts, are pregnant, breastfeeding, or have a pre-existing medical condition, we recommend consulting a healthcare professional before incorporating ZZEN into your daily routine.

Does it create dependency?

No. None of ZZEN's formulas contain drugs or ingredients that create physical or psychological dependence.

Each product is formulated to naturally and sustainably support key functions such as stress management, concentration, energy, and rest, without disrupting the body's own mechanisms.

Unlike other approaches based on aggressive or short-term solutions, ZZEN works to strengthen your natural rhythms, acting as a real support, not a crutch.

Can I take it if I follow a specific diet?

Yes. ZZEN Sleep is suitable for vegans, gluten-free, lactose-free and has no added sugars.

If you are on a medical or very specific diet, we recommend consulting with a nutritionist or healthcare professional before taking any supplements.

Can I combine different ZZEN products?

Yes. All ZZEN formulas are designed to be used together.

They have been designed to work in synergy, supporting different areas of well-being (such as stress, concentration, rest or energy) without overlaps or excesses.

This allows you to personalize your supplementation routine according to your needs, combining products safely and effectively to achieve comprehensive and sustainable care for your mind and body.

Why ZZEN Sleep vs other sleep aids?

ZZEN SLEEP is designed to help you sleep better naturally.

It does not contain direct melatonin: it stimulates your own production of melatonin and serotonin, thanks to the synergy of tryptophan and vitamin B6, which act as natural precursors of these key neurotransmitters for rest and well-being.

Its formula combines high-quality ingredients such as GABA and valerian, which promote mental relaxation and sleep, along with magnesium and zinc in highly bioavailable forms to support nervous system function.

The result is a deep, restorative sleep without feeling drowsy upon waking.

Because sleeping well isn't just about sleeping more, it's about truly resting.

What certifications support the quality of ZZEN?

Our Spanish laboratory holds prestigious international certifications, including:

IFS Food V7 (International Featured Standards).
GMP (Good Manufacturing Practices) specific to food supplements.
NSF certification for high-quality products.
Registration with the FDA (U.S. Food and Drug Administration).
Halal Certification.
Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health) and Kurdistan (Medical Control Agency).

A supplement for deep sleep that supports your natural rhythm

Most people who sleep badly don't have a single broken night, they have a stack of small frictions: a mind that keeps running at midnight, shoulders that refuse to drop, a 3 a.m. waking that turns into half an hour of ceiling-watching. ZZEN Sleep is a supplement for deep sleep formulated to sit inside that real context, helping the body wind down so the hours spent in bed translate into genuinely restful sleep.

A deep sleep supplement built around how rest actually works

ZZEN Sleep is a natural sleep supplement created for adults who take too long to fall asleep, wake up partway through the night, or get up feeling like the rest never quite arrived. Instead of forcing sedation, the formula leans on nutrients and botanicals involved in the body's own pathways for relaxation, neurotransmitter balance and circadian regulation. There is no added melatonin: the goal is physiological rest, not an artificial off-switch.

What's inside, and what each ingredient is doing

The formula brings together six ingredients chosen to work in synergy rather than compete:

Magnesium bisglycinate (300 mg), a highly bioavailable form of magnesium glycinate that supports muscular relaxation and a calmer nervous system.
L-tryptophan (300 mg), the amino acid precursor the body uses to produce serotonin and, downstream, endogenous melatonin.
GABA (200 mg), an inhibitory neurotransmitter associated with reduced mental overstimulation before bed.
Valerian root dry extract (120 mg), a long-established botanical traditionally linked to easier sleep onset.
Zinc citrate (5 mg, 50% NRV) and vitamin B6 (1.4 mg, 100% NRV), micronutrients that contribute to cognitive and emotional balance and to the conversion of tryptophan along its sleep-related pathway.

This is why ZZEN Sleep is positioned as a step up from a single-ingredient capsule. If you have previously tried a plain magnesium supplement and felt only a partial effect, the combination of magnesium glycinate with L-tryptophan, GABA and valerian gives the nightly routine more angles to work on.

Who tends to feel the difference

ZZEN Sleep fits people who already understand that sleep is a habit, not a switch: professionals coming off long days, students through exam stretches, athletes prioritising recovery, parents whose evenings rarely look the same twice. It also suits anyone looking for a natural sleep supplement without added melatonin, and users building a wider wellbeing stack alongside our natural focus supplements or ashwagandha capsules.

If your goal is to organise focus, calm and rest across the day rather than chase one product at a time, the supplements pack brings the three formulas together as a single coherent routine.

How to take ZZEN Sleep

Take 2 capsules 30 to 60 minutes before bed, ideally at the same time each evening so the gesture itself becomes part of the wind-down. Pair it with the basics that move the needle most: lower lights, fewer screens, a roughly consistent bedtime. The product is designed for daily use without risk of dependency, and the cumulative effect over several weeks is usually more noticeable than the first night alone.

It sits naturally next to foundational support like a daily multivitamin or an omega 3 supplement when those already form part of your wider routine.

Why choose ZZEN Sleep over a generic capsule

Deep, restorative rest is rarely the result of one heroic ingredient. ZZEN Sleep is vegan, produced in Spain and manufactured under IFS Food, GMP, FDA and NSF standards, but the real argument is the formula: a coherent combination of magnesium glycinate, L-tryptophan, GABA, valerian, zinc and B6, repeated nightly, inside a routine you can sustain. For more on the philosophy and ingredient sourcing behind the brand, see our wider range of natural nootropics.