ZZENBlog
Nootropics for athletes that transform your physical and mental performance
When the body reaches its limits during training, the mind can be the decisive factor between giving up and achieving that last effort that makes the differen...
How to Naturally Boost Dopamine and Regain Your Motivation
Feeling like you have no energy when you wake up in the morning, putting off important tasks, or losing interest in activities you used to enjoy can be a sign...
How to achieve mindful rest that truly repairs your mind and body
We live in an age where sleeping eight hours no longer guarantees waking up rested. Thousands of people suffer from that frustrating feeling of having slept a...
Fiona Pinar: resilience, identity and a strong mind | What we learned at ZZEN Talks
There are stories that motivate you. And then there are those that change the way you understand problems. The episode of ZZEN Talks with Fiona Pinar is not a...
Coffee vs matcha vs ZZEN Focus: differences for cognitive performance
Every morning, millions of people face the same question: what should I choose to boost my mental performance? Coffee has been the traditional fuel for decade...
Study tips that really work
Have you read the same paragraph five times and still don't understand it? Do you get stuck when trying to memorize something or simply find it difficult to s...
Magnesium citrate vs. bisglycinate: which one to choose depending on your goal
Choosing between different forms of magnesium can be confusing when you are looking to improve your daily well-being. Magnesium citrate and magnesium bisglyci...
Is caffeine beneficial? The mistake of using it to perform better
Millions of people turn to caffeine every day, believing it is the key to boosting their productivity and mental performance. However, this widespread belief ...
Rhodiola rosea: what is the golden root that boosts your mind used for?
Rhodiola rosea has become one of the most studied adaptogens of the last decade, especially for those seeking to improve their mental performance and combat s...
How to disconnect from work and improve your mental wellbeing
According to recent studies, 71% of professionals admit that they are unable to disconnect from work, a reality that directly impacts our mental and physical ...
Why your body is always tired and how to regain energy
If you wake up every morning feeling like you haven't rested, if you need multiple cups of coffee to function and even then your energy plummets in the middle...
How to regulate your circadian rhythm naturally (and why it affects your daily energy levels)
There are days when you wake up feeling energetic, focused and ready to take on the world. And then there are days when, no matter how much sleep you get, you...
Magnesium bisglycinate: what it is used for and why it is the best form of magnesium
Magnesium is one of those minerals that everyone talks about, but few really understand what it is used for. And that's normal, because when you start researc...
Deep Work: what it is, why it is so difficult, and how to truly practise it
The term Deep Work has become one of the most relevant ideas in modern productivity. It is not just another trend or method: it is a response to a real proble...
What are natural supplements? Everything you need to know before taking them
The term ‘natural supplements’ has become ubiquitous. It is on social media, in pharmacies, in all kinds of conversations about performance, stress, or health...
