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ZZEN Sleep
Magnesium & Tryptophan
Recovery and rest
Helps you fall asleep faster
Deeper, more restorative sleep
Wake up with energy
15-DAY WARRANTY
Try it with complete peace of mind, and if you're not convinced, we'll give you 100% of your money back.
ZZEN Sleep is your ally for deep sleep, better rest and waking up with mental clarity and real energy, without added melatonin. This natural sleep supplement is formulated with ingredients that act on the natural mechanisms of rest, helping you regain deep, restorative sleep.
Designed for people who take a long time to fall asleep, wake up during the night or simply don't feel fully rested.
How to take it?
Take 2 capsules 30 to 60 minutes before bedtime.
For best results, accompany it with a routine to help you disconnect: dim the lights, avoid screens, and maintain regular hours.
What can you expect?
- Fall asleep more naturally.
- Deeper sleep and a real feeling of rest.
- Less mental noise before bedtime.
- Better wake-ups: no drowsiness or grogginess
Why will you love it?
Because it goes beyond ‘falling asleep’. With magnesium glycinate, L-tryptophan, GABA, valerian, zinc and B6, it promotes the natural production of melatonin and serotonin to help you regain physiological, not artificial, rest. This combination makes it a better sleep supplement and an effective alternative to traditional magnesium capsules.
And like everything we do at ZZEN:
- Natural, vegan and produced in Spain
- With quality ingredients and scientific backing
- Under the highest standards: IFS Food · GMP · FDA · NSF
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It promotes deeper, more restorative sleep , thanks to magnesium and valerian, which work by relaxing muscles and calming the nervous system.
- It helps you fall asleep more easily , thanks to GABA, a key neurotransmitter that reduces mental overexcitement and promotes calmness.
- It stimulates the natural production of endogenous serotonin and melatonin , combining L-tryptophan and vitamin B6, essential for regulating sleep cycles.
- It reduces mental noise and accumulated tension , supporting a smoother disconnection at the end of the day, without residual drowsiness upon waking.
- It contributes to the balance of the nervous system , with a synergistic formula of magnesium, zinc and vitamin B6, which support cognitive and emotional function.
- It supports physical and mental recovery while you sleep , helping to restore energy and clarity for the next day.
2 capsules a day, between 30 and 60 minutes before going to bed.
Usage tip: Taking it at the same time every day helps support your natural circadian rhythm. Creating a calm environment at the end of the day is recommended to maximize its benefits.
To enhance its long-term effects, incorporate it into your routine and take it daily.
Without risk of creating dependency.
- Magnesium (as magnesium bisglycinate): 300 mg
- L-tryptophan: 300 mg
- GABA (gamma-aminobutyric acid): 200 mg
- Valeriana officinalis (dry extract): 120 mg
- Zinc (zinc citrate): 5 mg
- Vitamin B6 (pyridoxal-5-phosphate): 1.4 mg
Our Spanish laboratory holds prestigious international certifications , including:
- IFS Food V7 (International Featured Standards).
- GMP (Good Manufacturing Practices) specific to food supplements.
- NSF certification for high quality products.
- Registration with the FDA (U.S. Food and Drug Administration).
- Halal Certification.
- Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health), and Kurdistan (Medical Control Agency).
Your order will be processed and shipped within 24-48 hours. You can generally expect to receive your nootropics within 2-4 business days. We ensure that ZZEN reaches you quickly and efficiently.
Currently, we ship to Spain, Andorra, Germany, Ireland, France, and Italy.
Receive your order ready to gift
Place your order now and receive it before the 24th.
Add personalized gift packaging today so all you have to do is write a message and give it as a gift.
(Includes Christmas wrapping and customizable message)
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Optimize your rest
ZZEN Sleep is a 100% natural formula that promotes relaxation, facilitates sleep, and helps improve the quality of rest.
Facilitates Fast Sleep
It promotes relaxation and disconnection before sleeping.
Deep Sleep and REM Cycles
It helps maintain normal sleep cycles, helping you feel rested and refreshed. Designed to promote deeper, more restorative sleep at night.
Recovery and Improved Performance
It supports normal muscle function and energy metabolism, which are essential for recovery and peak performance. It promotes oxygen flow to the muscles for optimal recovery after exercise.
Concentration and Energy upon Waking
It promotes sustained energy and focus by supporting normal energy metabolism. It helps you stay awake, focused, and productive throughout the day, without energy crashes.
It promotes relaxation and disconnection before sleeping.
It helps maintain normal sleep cycles, helping you feel rested and refreshed. Designed to promote deeper, more restorative sleep at night.
It supports normal muscle function and energy metabolism, which are essential for recovery and peak performance. It promotes oxygen flow to the muscles for optimal recovery after exercise.
It promotes sustained energy and focus by supporting normal energy metabolism. It helps you stay awake, focused, and productive throughout the day, without energy crashes.
How do I use ZZEN Sleep?
We recommend using it as a daily ritual for optimal and long-lasting results.
Pause for a moment and take 3 deep breaths to relax and rest.
Take 2 capsules with water and preferably after dinner (not necessary).
Enjoy relaxation and better rest to perform better with this sleep supplement.
Our ingredients
300 mg
Magnesium Bisglycinate (Magchel®)
This patented, advanced technology formula is highly bioavailable and guarantees superior absorption of up to 80%. It helps reduce tiredness and fatigue and contributes to the normal functioning of the nervous system. This formula also contains magnesium oxide.
300 mg
L-Tryptophan
Natural precursor of serotonin and endogenous melatonin.
120 mg
Valerian
Relaxing plant with an effect on sleep quality.
200 mg
GABA
Key neurotransmitter for calming the nervous system, reducing mental hyperactivity and anxiety before sleeping.
5 mg
Zinc
Cofactor in melatonin synthesis.
1.4 mg
Vitamin B6
It participates in the conversion of tryptophan into serotonin and melatonin.
Doctors who endorse
our product
Dr. Borja Bandera
Dr. Miguel Garber
Dr. Jorge Planas
Dr. Gloria Sabater
FAQs
How to take it?
How to take it?
Take 2 capsules of ZZEN SLEEP about 30/60 minutes before going to bed, preferably always at the same time.
Incorporate it into your routine to get the maximum benefit.
What benefits will I notice?
What benefits will I notice?
Sleeping well doesn't always depend on the amount of time we spend in bed, but rather on the quality of our rest. ZZEN Sleep is a natural sleep supplement that combines scientifically backed ingredients to help the body relax and restore its natural sleep rhythm.
Its formula includes magnesium glycinate, one of the most bioavailable forms of magnesium, which promotes muscle relaxation and reduces tension accumulated throughout the day. Unlike other magnesium tablets, glycinate is easily absorbed and does not cause digestive discomfort, making it ideal to take before bed.
Along with magnesium, ZZEN Sleep incorporates L-tryptophan, GABA, valerian, zinc, and vitamin B6, creating a perfect balance between body and mind. This combination makes it a magnesium sleep supplement that supports the body's natural sleep mechanisms, helping you fall asleep faster and improve sleep depth.
- Sleep faster, deeper, and without interruptions.
- Calm your mind and body before going to sleep.
- Waking up energized, without feeling heavy.
- Improve your mood through quality rest.
Can I take it on an empty stomach?
Can I take it on an empty stomach?
Yes. ZZEN Sleep can be taken perfectly well on an empty stomach. It doesn't break the fast, and its formula doesn't contain any ingredients that affect the digestive system when food hasn't been consumed.
Try it, and if it's too strong for you, combine it with some food.
Who is it recommended for?
Who is it recommended for?
ZZEN SLEEP is ideal for you if:
- You have trouble falling asleep.
- You wake up several times during the night.
- You feel that your rest is not restorative.
- You live with a lot of stress or anxiety.
- You work with screens until late or on changing shifts.
Who is it NOT recommended for?
Who is it NOT recommended for?
It is not recommended for children under 18, pregnant women, or breastfeeding women.
It should also not be combined with sleeping pills, anxiolytics, or antidepressants without first consulting a doctor.
How long will it take to see results?
How long will it take to see results?
Many people notice improvements from the first night: they fall asleep faster and rest better. However, the benefits increase with consistent and regular use, as the body adapts to a healthier sleep routine.
Are there any side effects?
Are there any side effects?
ZZEN formulas are developed with high-quality natural ingredients in safe doses, based on scientific evidence, so you shouldn't experience any side effects. However, as with any dietary supplement, each body may react differently.
If you have any doubts, are pregnant, breastfeeding, or have a pre-existing medical condition, we recommend consulting a healthcare professional before incorporating ZZEN into your daily routine.
Does it create dependency?
Does it create dependency?
No. None of ZZEN's formulas contain drugs or ingredients that create physical or psychological dependence.
Each product is formulated to naturally and sustainably support key functions such as stress management, concentration, energy, and rest, without disrupting the body's own mechanisms.
Unlike other approaches based on aggressive or short-term solutions, ZZEN works to strengthen your natural rhythms, acting as a real support, not a crutch.
Can I take it if I follow a specific diet?
Can I take it if I follow a specific diet?
Yes. ZZEN Sleep is suitable for vegans, gluten-free, lactose-free and has no added sugars.
If you are on a medical or very specific diet, we recommend consulting with a nutritionist or healthcare professional before taking any supplements.
Can I combine different ZZEN products?
Can I combine different ZZEN products?
Yes. All ZZEN formulas are designed to be used together.
They have been designed to work in synergy, supporting different areas of well-being (such as stress, concentration, rest or energy) without overlaps or excesses.
This allows you to personalize your supplementation routine according to your needs, combining products safely and effectively to achieve comprehensive and sustainable care for your mind and body.
Why ZZEN Sleep vs other sleep aids?
Why ZZEN Sleep vs other sleep aids?
ZZEN SLEEP is designed to help you sleep better naturally.
It does not contain direct melatonin: it stimulates your own production of melatonin and serotonin, thanks to the synergy of tryptophan and vitamin B6, which act as natural precursors of these key neurotransmitters for rest and well-being.
Its formula combines high-quality ingredients such as GABA and valerian, which promote mental relaxation and sleep, along with magnesium and zinc in highly bioavailable forms to support nervous system function.
The result is a deep, restorative sleep without feeling drowsy upon waking.
Because sleeping well isn't just about sleeping more, it's about truly resting.
What certifications support the quality of ZZEN?
What certifications support the quality of ZZEN?
Our Spanish laboratory holds prestigious international certifications, including:
- IFS Food V7 (International Featured Standards).
- GMP (Good Manufacturing Practices) specific to food supplements.
- NSF certification for high-quality products.
- Registration with the FDA (U.S. Food and Drug Administration).
- Halal Certification.
- Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health) and Kurdistan (Medical Control Agency).