ZZENBlog
Why we don't believe in magic formulas: Science, habit, and process in our formulas
In a world where quick fixes, miracle promises, and “instant” formulas are the order of the day, at ZZEN Labs we decided to bet on what really works and gives...
How to get deep sleep, and why it's so important
Sleeping well does not always mean resting well. And even if we manage to get the recommended amount of sleep, we often wake up feeling tired, with a foggy mi...
Joe Rogan and Elon Musk's secret to maximizing their productivity
When we talk about highly successful individuals such as Elon Musk, Hugh Jackman, Joe Rogan, or Tim Ferriss, we think of people who seem to have it all: succe...
What is a nootropic, what is it for and how can it help you?
What is a nootropic? What are nootropics used for? Do nootropics really work? In this article, we answer all these questions, explain the benefits of nootropi...
Our philosophy at ZZENLabs: self-improvement on a daily basis.
In a world where rushing, comparisons and false promises of quick success are the norm, at ZZENLabs we believe in another path: that of authentic self-improve...
How to improve memory and concentration naturally
In a world with thousands of constant distractions and a lot of information overload, improving memory and concentration has become a priority for those who w...
