ZZENBlog
How to manage stress naturally
Stress is a natural response of the body to situations of pressure, change, or threat, but when it becomes chronic or constant, it can affect our physical and...
Growth mindset: what it is and how to develop it
In a world where challenges change every day, the ability to adapt, learn and improve is more important than ever. And to do that, you must develop a growth m...
Ashwagandha: what it is, its properties, and benefits
Ashwagandha is one of the most widely used plants in Ayurvedic medicine due to its adaptogenic properties. Also known as Withania somnifera or “Indian ginseng...
Self-improvement: 7 habits to bring out the best in you
Self-improvement should not be a fixed goal; it is not about changing completely overnight, but rather about developing habits that, day by day, bring you clo...
Magnesium for sleep: how to take it to reduce drowsiness
Getting a good night's sleep should not be a luxury. However, more and more people are finding it difficult to fall asleep or maintain a restful sleep. Among ...
How to hold productive meetings following Steve Jobs' formula
Productive work meetings are the dream of any company, but the reality is usually different: messy agendas, participants who should not be there, meetings tha...
Benefits of nootropics and how to enhance them with your habits
Nootropics have become the perfect allies to improve mental performance, cognitive clarity and the ability to adapt to stress. But beyond the media buzz they ...
Why choose ZZEN Labs if you are starting with nootropics
When you start taking nootropics, it's normal to have questions like, how do they work, where do I start, is anything really noticeable? At ZZEN Labs we know ...
How to take nootropics: a guide to getting started
Nootropics have gained popularity in recent years as supplements that help improve concentratio, memory, mental focus and cognitive endurance.. But if you are...
Supplements for boxers: Which nootropics help boxer Adrian Gombau?
Boxing is one of the most physically and mentally demanding sports. It requires not only strength, speed and endurance, but also concentration, emotional cont...
How to know if a supplement is good quality: a guide to choosing wisely
The supplement market is growing every year, and at the same time, our doubts must grow: how do I know if a supplement is good quality, how do I distinguish b...
7 habits for emotional balance in everyday life
In a fast-paced world, maintaining calm and inner control has become a constant challenge in our daily lives. But emotional balance is not something impossibl...
Best nootropics for studying and opponents: focus, memory and mental stamina
Studying for hours, staying focused, retaining concepts and performing mentally without getting exhausted is not easy. Whether you are preparing for a competi...
Why can't I sleep well? Keys, myths and advice from Dr. Estivill
Dr. Eduard Estivill , visited René at the ZZEN Talks, and today we tell you everything they talked about. Dr. Estivill is one of the leading specialists in sl...
Adaptogens for stress: what are they and how are they used?
The accelerated pace of today's life has made stress a constant in our days. Meetings, deadlines, screens, social pressure, insomnia... it all adds up, it add...
