ZZEN Sleep
Magnesium & Tryptophan
ZZEN Sleep
Recovery and rest
Accelerate your muscle recovery
Deeper and more restorative sleep

Choose your plan
Se envía
Envío rápido a EE. UU.
Sin riesgo, garantía de 30 días con menos del 1% de clientes pidiendo su dinero de vuelta.
"Sleep is formulated to prepare your body for sleep and help you wake up feeling more rested."
Product details
Product details
ZZEN Sleep is your ally for deep sleep, better rest and waking up with mental clarity and real energy, without added melatonin. This natural sleep supplement is formulated with ingredients that act on the natural mechanisms of rest, helping you regain deep, restorative sleep.
Designed for people who take a long time to fall asleep, wake up during the night or simply don't feel fully rested.
How to take it?
Take 2 capsules 30 to 60 minutes before bedtime.
For best results, accompany it with a routine to help you disconnect: dim the lights, avoid screens, and maintain regular hours.
What can you expect?
- Fall asleep more naturally.
- Deeper sleep and a real feeling of rest.
- Less mental noise before bedtime.
- Better wake-ups: no drowsiness or grogginess
Why will you love it?
Because it goes beyond ‘falling asleep’. With magnesium glycinate, L-tryptophan, GABA, valerian, zinc and B6, it promotes the natural production of melatonin and serotonin to help you regain physiological, not artificial, rest. This combination makes it a better sleep supplement and an effective alternative to traditional magnesium capsules.
And like everything we do at ZZEN:
- Natural, vegan and produced in Spain
- With quality ingredients and scientific backing
- Under the highest standards: IFS Food · GMP · FDA · NSF
How to take it
How to take it
2 capsules a day, between 30 and 60 minutes before bedtime.
Usage tip: Taking it at the same time every day helps reinforce your natural circadian rhythm. Creating a calm environment at the end of the day is recommended to maximize its benefits.
To enhance its long-term effects, incorporate it into your routine and take it daily.
No risk of dependency.
Benefits
Benefits
-
Promotes deeper, more restorative sleep, thanks to magnesium and valerian, which work by relaxing muscles and calming the nervous system.
-
Helps you fall asleep more easily, thanks to GABA, a key neurotransmitter that reduces mental overexcitement and promotes calm.
-
Stimulates the natural production of serotonin and endogenous melatonin, by combining L-tryptophan and vitamin B6, which are essential for regulating sleep cycles.
-
Reduces mental noise and accumulated tension, supporting a gentler wind-down at the end of the day, with no residual drowsiness upon waking.
-
Contributes to the balance of the nervous system, with a synergistic formula of magnesium, zinc, and vitamin B6, which support cognitive and emotional function.
- Supports physical and mental recovery while you sleep, helping to restore energy and clarity for the next day.
To enhance the effects of our ingredients in the long term, we recommend incorporating it into your routine and taking 2 pills every day.
Ingredients
Ingredients
- Magnesium Bisglycinate: 300 mg
- L-tryptophan: 300 mg
- GABA (gamma-aminobutyric acid): 200 mg
- Valeriana officinalis (dry extract): 120 mg
- Zinc (zinc citrate): 5 mg (50% NRV)
- Vitamin B6: 1.4 mg (100% NRV)
Quality certifications
Quality certifications
Our Spanish laboratory holds internationally prestigious certifications, including:
- IFS Food V7 (International Featured Standards).
- GMP (Good Manufacturing Practices) specific to dietary supplements.
- NSF certification for high-quality products.
- FDA (U.S. Food and Drug Administration) registration.
Shipping
Shipping
Your order will be processed and shipped within the first 24-48 business hours. Generally, you will receive it within 2 to 7 business days. We ensure that ZZEN reaches your hands quickly and efficiently.
At the moment, we ship to Spain, Andorra, Germany, France, Ireland, Italy, Portugal, and the United States.
With every order, we give away the NEW ZZEN Challenge for free
A method to support you and help you stay committed
The ZZEN Challenge is a 30-day monthly tracker where you can record your progress and advancements in your habits, purposes, and goals.

![[en]](http://zzenlabs.com/cdn/shop/files/Sleep02.png?v=1775746946&width=1897)
![[en] ZZEN Sleep benefits](http://zzenlabs.com/cdn/shop/files/Sleep03.png?v=1775746946&width=633)
![[en]](http://zzenlabs.com/cdn/shop/files/Ingles.png?v=1775746946&width=1896)
![[en]](http://zzenlabs.com/cdn/shop/files/05-En.png?v=1778512524&width=3240)
![[en] ZZEN Sleep percentages](http://zzenlabs.com/cdn/shop/files/Sleep06.png?v=1775746946&width=633)
![[en] ZZEN Sleep ingredients](http://zzenlabs.com/cdn/shop/files/Sleep07.png?v=1775746946&width=1897)
![[en] ZZEN Sleep features](http://zzenlabs.com/cdn/shop/files/Sleep08.png?v=1775746946&width=633)
![[en]](http://zzenlabs.com/cdn/shop/files/sleepen.png?v=1778248217&width=1080)
![[en]](http://zzenlabs.com/cdn/shop/files/Sleep11.png?v=1775746946&width=1897)
![[en]](http://zzenlabs.com/cdn/shop/files/Calm12.png?v=1775746946&width=1896)
![[en]](http://zzenlabs.com/cdn/shop/files/ENG.png?v=1775746460&width=1080)
![[es] Bote ZZEN Sleep](http://zzenlabs.com/cdn/shop/files/Ingles01_3.png?v=1778877043&width=1080)
Sleep replaces 6 supplements
Over €700 in annual savings
L-tryptophan
~17 $
Magnesium
~19 $
GABA
~12 $
Valerian
~10 $
Zinc
~18 $
Vitamin B6
~12 $
6 separate supplements
~88 $/month
Comparison at equal doses and quality with mid-range individual supplements available in Spain.
The Power of Perseverance
Thanks to its cumulative effect, the benefits of ZZEN Sleep increase with daily consumption sustained over time
Your body truly starts to rest
Magnesium bisglycinate and GABA relax your nervous system. Your body enters deeper sleep phases.
You wake up feeling like someone else
Tryptophan promotes more complete deep sleep and REM cycles. That feeling of not having rested disappears.
You sleep deeply every night
Your body has learned to sleep well and you can feel it: better mood, more energy, better skin, better performance.
Your body recovers, regulates itself, and performs better
Sleeping well changes everything. Your hormone regulation improves, your testosterone goes up, your cortisol goes down. You're more productive during the day, you concentrate better, and your body recovers like someone 10 years younger. Sleep is no longer your weakness; it's your biggest advantage.
ZZEN Sleep is a 100% natural formula that promotes relaxation, facilitates sleep, and helps improve the quality of rest.
Promotes quick sleep
Promotes relaxation and disconnection before sleep.
Deep sleep and REM cycles
Designed to promote a deeper and more restful night's sleep.
Recovery and performance
Supports normal muscle function and energy metabolism, which are essential for recovery and peak performance.
Focus and energy upon waking up
It helps you stay awake, focused, and productive throughout the day, without energy crashes.
Promotes relaxation and disconnection before sleep.
Designed to promote a deeper and more restful night's sleep.
Supports normal muscle function and energy metabolism, which are essential for recovery and peak performance.
It helps you stay awake, focused, and productive throughout the day, without energy crashes.
Science-backed ingredients
How do I use ZZEN Sleep?
We recommend using it as a daily ritual for optimal and lasting results.
Pause for a moment and take 3 deep breaths to relax and rest.
Take 2 capsules with water, preferably after dinner (not necessary).
Enjoy relaxation and better rest to perform at your best with this sleep supplement.
Results of our surveys
The figures you see are results from people who, like you, seek clarity and balance every day.
*Based on results reported by actual ZZEN users after continued use of our formulas.
+22% sleep quality
ZZEN Sleep users show a 22% improvement in sleep quality and quantity after one month of use.
89%
ZZEN Sleep users report a notable improvement in the REM phase of sleep.
66%
Of ZZEN Sleep users noticed an improvement in their energy and vitality after taking it for 3 months.
9/10
Less fatigue
+40 min.
REM sleep
*Based on results reported by actual ZZEN users after continued use of our formulas.
FAQs
How to take it?
How to take it?
Take 2 capsules of ZZEN SLEEP about 30/60 minutes before bedtime, preferably always at the same time.
Incorporate it as part of your routine to get the maximum benefit.
What benefits will I notice?
What benefits will I notice?
Sleeping well doesn't always depend on the time we spend in bed, but on the quality of our rest. ZZEN Sleep is a natural supplement for better sleep that combines scientifically backed ingredients to help the body relax and recover its natural sleep rhythm.
Its formula includes magnesium glycinate, one of the most bioavailable forms of magnesium, which promotes muscle relaxation and reduces tension accumulated throughout the day. Unlike other magnesium pills, glycinate is easily absorbed and does not cause digestive discomfort, making it ideal to take before bed.
Along with magnesium, ZZEN Sleep incorporates L-tryptophan, GABA, valerian, zinc, and B6, creating a perfect balance between body and mind. This combination makes it a magnesium sleep supplement that acts on the body's natural rest mechanisms, helping you fall asleep faster and improve the depth of your sleep.
- Fall asleep faster, deeper, and without interruptions.
- Calm the mind and body before sleep.
- Wake up with energy, without feeling heavy.
- Improve your mood through quality rest.
Can I take it on an empty stomach?
Can I take it on an empty stomach?
Yes. ZZEN Sleep can be taken on an empty stomach without any issues. It does not break a fast, and its formula contains no ingredients that affect the digestive system when no food is present.
Give it a try, and if it's too strong for you, take it with some food.
Who is it recommended for?
Who is it recommended for?
ZZEN SLEEP is ideal for you if:
- You have trouble falling asleep.
- You wake up several times during the night.
- You feel that your rest is not restorative.
- You live with a lot of stress or anxiety.
- You work with screens until late or on rotating shifts.
Who is it NOT recommended for?
Who is it NOT recommended for?
ZZEN Sleep is not recommended for individuals under 18 years of age, pregnant or breastfeeding women. It should not be combined with sleeping pills, anxiolytics, or antidepressants without prior consultation with your doctor. It is also not recommended in cases of kidney failure. If you are taking medication or have a medical condition, consult a healthcare professional before taking it.
How long will it take to see results?
How long will it take to see results?
Many people notice improvements from the very first night: they fall asleep faster and rest better. However, the benefits increase with consistent and regular use, as the body adapts to a healthier sleep routine.
Are there any side effects?
Are there any side effects?
ZZEN formulas are developed with high-quality natural ingredients and safe dosages, based on scientific evidence, so you should not experience any side effects. However, as with any food supplement, each body may react differently.
If you have any doubts, are pregnant, breastfeeding, or have a pre-existing medical condition, we recommend consulting a healthcare professional before incorporating ZZEN into your daily routine.
Does it cause dependence?
Does it cause dependence?
No. None of ZZEN's formulas contain drugs or ingredients that cause physical or psychological dependence.
Each product is formulated to naturally and sustainably support key functions such as stress management, focus, energy, and rest, without altering the body's own mechanisms.
Unlike other approaches based on aggressive or short-term solutions, ZZEN works to strengthen your natural rhythms, acting as real support, not a crutch.
Can I take it if I'm on a specific diet?
Can I take it if I'm on a specific diet?
Yes. ZZEN Sleep is vegan, gluten-free, lactose-free, and has no added sugar.
If you have a medical or very specific diet, we recommend consulting a nutritionist or healthcare professional before taking any supplements.
Can I combine different ZZEN products?
Can I combine different ZZEN products?
Yes. All ZZEN formulas are designed to be used together.
They have been designed to work synergistically, supporting different areas of well-being (such as stress, concentration, rest, or energy) without overlap or excess.
This allows you to customize your supplementation routine according to your needs, combining products safely and effectively to achieve comprehensive and sustainable care for your mind and body.
Why ZZEN Sleep vs. others for sleep?
Why ZZEN Sleep vs. others for sleep?
ZZEN SLEEP is designed to help you sleep better, naturally.
It does not contain direct melatonin: it stimulates your own production of melatonin and serotonin thanks to the synergy of tryptophan and vitamin B6, which act as natural precursors to these key neurotransmitters for rest and well-being.
Its formula combines high-quality ingredients like GABA and valerian, which promote mental relaxation and help you fall asleep, along with magnesium and zinc in highly bioavailable forms to support nervous system function.
The result is deep, restorative sleep without any feeling of grogginess upon waking.
Because sleeping well isn't just about sleeping more, it's about truly resting.
What certifications back ZZEN's quality?
What certifications back ZZEN's quality?
Our Spanish laboratory holds international certifications of the highest prestige, including:
- IFS Food V7 (International Featured Standards).
- GMP (Good Manufacturing Practices) specific to food supplements.
- NSF certification for high-quality products.
- FDA (U.S. Food and Drug Administration) registration.
- Halal certification.
- Registration with health authorities in Saudi Arabia (SFDA), the United Arab Emirates (UAE Ministry of Health), and Kurdistan (Medical Control Agency).
ZZEN Sleep: A Natural Sleep Supplement for Deeper Rest
See more
Learn more with our articles
What to expect when taking ZZEN Sleep: a step-by-step guide
Sleeping well shouldn't be a luxury, but the reality is that the pace of life, stress and unhealthy habits have meant that more and more people struggle to fall asleep and maintain restful rest. For those looking for ...
Read more
How to regulate your circadian rhythm naturally (and why it affects your daily energy levels)
There are days when you wake up feeling energetic, focused and ready to take on the world. And then there are days when, no matter how much sleep you get, you wake up exhausted, ...
Read more
How to achieve mindful rest that truly repairs your mind and body
We live in an age where sleeping eight hours no longer guarantees waking up rested. Thousands of people suffer from that frustrating feeling of having slept all night and feeling...
Read more






